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Let’s be real.  It feels like a tumultuous time to be alive.  This has actually been happening for years!  We’ve been through a lot collectively on this earth in the last many years together.  So today I’m going to share the most effective all-encompassing tool I know for transformation, dealing with stress, finding solutions, and just all around making your life feel better— good and joyous— no matter the circumstances.  It turns out you don’t have to change a lot about your life to start experiencing it in a more buoyant, peaceful, calm way— the job begins on the inside.  That’s also great news because it does make peace and equanimity totally accessible!  You don’t have to wait for others to change.  If you are new to meditation, I hope this episode will walk you straight into the practice with ease.  If you are already a regular meditator— I hope it will enliven your practice or remind you bits and pieces about why meditating is so dang great!  Welcome to episode 80— meditation for the win!

Show Notes

Book: 10 Mindful Minutes: Giving Our Children– and Ourselves– the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives, by Goldie Hawn

Dr. Jeffrey Thompson on Spotify. (This is just one.  There are many!)

GETTING ANSWERS FREE CHAPTER: https://aimeecartier.ck.page/70ff08d111

HOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE: https://aimeecartier.com/knowintuition

Aimée on Blue Sky Social @soulutionaries

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.