Hello, friends,

Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "Petals," Medals, & P.R.s

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Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk
30 min Endurance Pace
2 min walk
15 min Endurance Pace
 
10  min walking cool-down, and Coffee with the Coaches!

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Please consult a physician before starting any new exercise routine.

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