Hello, friends,

Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy!

Coach Denny is a running podcast legend who took time out of his busy schedule to join us on bRUNch! After listening to this episode, the only disappointment you will have is that it had to end.

We had so much fun learning about Denny, his coaching philosophy, how he stays motivated, and his origin story of how he got into the podcasting world.

Coach Shelby & Christine were guests on Diz Runs, but turning the table a bit and getting a chance to interview the interviewer put a pep in our step and a lot of smiles into our miles! So don't wait; join right on in with us!

We would love you to listen in on those episodes, but make sure you subscribe to Diz Runs for all of your future podcast listening pleasure!

Coach Shelby with Diz here >>
Coach Christine with Diz here >>

Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

10 min Conversation Pace
1 min walk  

15 min Conversation Pace
1 min walk 

20 min Conversation Pace
1 min walk

10 min Conversation Pace
1 min walk

5 min walking cool-down and Coffee with the Coaches segment featuring  Kirstin L. Thank you, Kirstin, for having coffee with us! Be on the lookout for your $5 gift card.

Also, we are playing the bRUNch Dream Race wish list for today's workout!

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send me a text!

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