Hello, friends,

Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude for movement.

Also, for today's workout, we have two fun assignments - if you missed the newsletter, this is your chance to access the community page and hear about our weekend games, trivia, behind-the-scenes, and more. Sign up here.

Tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
1 min Push
1 min walk 

20 min Endurance Pace
1 min Push
1 min walk 

20 min Endurrance Pace
1 min Push
1 min walk

5  min walking cool-down and Coffee with the Coaches

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

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Please consult a physician before starting any new exercise routine.

Thanks for listening! 

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