This mindfulness meditation is designed to help you rest, relax and unwind, so that you can fall into a deep sleep. In the free version of this meditation, you'll be guided to relax into the moment, let go of the day whilst listening to the soothing sound of rain. The premium version of this episode continues with a very relaxing 10 minute body scan, and ends with the soothing sounds of rain fading out. Enjoy and may your sleep be of the deepest purpose. Sleep well.

#Mindfulness #MindfulMeditation #MindfulnessMeditation #SleepMeditation #SleepMeditationForFighters #SleepMeditationForAthletes

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❤️ 💕 With Gratitude, Caroline 💕❤️