In this conversation, Barbara shares powerful advice from fellow mom Alicia Tait on self-advocacy during childbirth. Drawing from her own experiences, Alicia emphasizes the importance of understanding medical recommendations and feeling empowered to make informed choices. She encourages new mothers to ask critical questions about the necessity and risks of interventions, fostering a collaborative relationship with their medical team. This advice aims to empower women to take control of their birth experiences and advocate for their needs and those of their babies.