This week’s conversation with Gal Bepole, Isreal’s Twerk Pioneer, is probably one of the most practically helpful conversations I’ve had to date, because we dive into the missing link in expanding your nervous system’s capacity for discomfort, which is THE path to creating lasting change in yourself and your life, as well as to stepping fully into your power and sovereignty. It’s how you break through your personal glass ceilings, how you step into massive expansion, and ultimately how you magnetize those audacious dreams and desires that seem almost too far out of reach - but aren’t!

It’s when we’re triggered that most of us turn to those less than healthy responses or coping mechanisms that ultimately lead to us staying stuck at best, or self-sabotaging at worst. Gal’s methodology - Dance Speak - uses dance to engage with uncomfortable emotions coming up in a way that allows them to be seen, heard, processed, and fully released from the mind AND body… which ultimately results in your nervous system’s capacity for feeling those emotions being increased. It’s truly one of the most simple and practical, yet wildly powerful tools I’ve ever used for healing and rapid nervous system expansion. Which again, is how you actually expand into bigger and better in every area of your life.

We Chat:

-Gal’s Story as a Biotech Student by Day and Stripper by Night

-Dance as the Most Primal Somatic Experience

-Our Nervous System’s Capacity Often Determines our Level of Success

-Dance as a Way to Increase Our Capacity to Hold Duality

-Emotions are Often Connected to Our Needs

-Opposite Emotions Exist on the Same Spectrum Relating to a Need Being Met or Unmet

-Characterizing Your Emotions So You Can Hear Them

-Why the Mental Work Isn’t Enough and Somatic is Needed

-How to Use Dance to Increase Your Nervous System’s Capacity and Move Past Your Current Edges

-How to Get Back into the Body When You’re Uncomfortable or Triggered

-Using Somatic Dance to Self-Source Safety

-Our Capacity to Handle Internal Discomfort Determines Our Level of Self-Sovereignty

-Allowing All the Characters Inside of You to Communicate with Each Other so None of Them Take Over

-How Liberating Your Own Shame Will Open You to Helping Others

-Why Acting Out Your Emotions Works

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Dance Speak Tickets

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For coaching inquiries: [email protected] or book a discovery call HERE.

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