In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in 2017, that killed 72 people.

Ricky takes us on a harrowing journey through that tragic night, sharing the intense emotions, difficult decisions, and the toll it took on his mental health.

He provides a chillingly detailed account of the Grenfell Tower fire, recounting the challenges, sacrifices, and the emotional toll of that fateful night. From the desperate moments, the heat, and the thick smoke to the unimaginable task of helping the police identification team for body recovery.

Following the Grenfell tragedy, Ricky takes us through his personal descent into depression, PTSD, and substance misuse. He describes his self-destructive mission and the emotional turmoil that led him to rock bottom.

But fortunately, he discusses the turning point when he sought help, emphasising the importance of support, counselling, and developing healthier coping mechanisms in his journey towards recovery…. ultimately providing a glimmer of hope.

Yet, understandably, the road to recovery was a slow and non-linear process.

He shares the challenges of moving away from denial and gaining self-awareness, steadily transforming his mindset, gaining a deeper understanding of himself and the trauma in which he experienced, actively making decisions to facilitate his wellbeing, and the steady process of reconstructing his life.

Ricky reflects on his journey of acceptance and rediscovery, highlighting the strength in vulnerability, the power of community, and the importance of open conversation.

His story is one of hope, demonstrating that even in the darkest moments, there is a path towards recovery, growth, and personal development.

Find Ricky:

Website: www.justrick.co.uk

Instagram: @rickynuttalloffial