Breakthroughs & Bubbles

80. Why Your Brain Keeps Sabotaging You and How to Actually "Rewire" It


Listen Later

"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips.

You’ll learn how your brain is biologically wired to keep you from what you really want, which is why so many ambitious women stay stuck in patterns they consciously want to outgrow — from overworking and self-doubt to procrastination, burnout, and playing smaller than they’re meant to.

I unpack the real science behind rewiring your mind and explain why most people quit right before real change takes hold.

This episode goes deep into:

  • Why your brain resists change — even when you want it
  • How unconscious patterns keep you looping in the same results
  • What the TRUE driver of rewiring is 
  • How to rewire habits, self-talk, emotional responses, and decision-making
  • Why progress often feels “boring” right before it becomes permanent

If you’ve ever felt frustrated that you know better but still fall back into old patterns…
If you’re ready to stop spiraling, stop starting over, and start creating results that stick
This episode will give you exactly what you need.

Tune in!

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram,
here!

...more
View all episodesView all episodes
Download on the App Store

Breakthroughs & BubblesBy Courtney