The guys were in studio alone, but had the pleasure of chatting with Jennifer Winder via Zoom. Jennifer fell in love with cooking when she was 4 years old. She has since managed 3 commercial kitchens, her own catering business, and even created a Make it Keto cookbook that many keto lovers are enjoying. Currently, keto is her passion in the kitchen. They talk about some misunderstandings of keto and how it can become a life style, not just a diet. There are so many other health benefits with keto, not just fatloss. We hope you enjoy the show as much as we did. As always, thanks for sharing our podcast with you friends, and for your support.

Find Jennifer on Facebook @livingyourketolife

www.livingyourketolife.com

www.shellyshort.bulavita.com

[email protected] 

We would like to thank our sponsor Rooftop Realty for giving us that awesome place to record. please visit them www.vegasrooftop.com