This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

On this episode we discuss:

5:20 Combating osteoporosis w/strength training

7:40 How the wrong workouts can cause injuries

14:00 Debunking health and wellness influencers

24:00 X3 bar techniques with cross training

26:00 Cardiovascular training for different body types

30:00 How nutrition is different for individual bone density

33:45 Women in osteoporosis clinical studies

37:00 How to build bone density

38:00 Dr.Jaquish’s muscle building diet

39:00 Fermented protein over whey

43:00 Different fasting approaches

44:00 Research facts over forums

53:00 Food industry secrets

Connect with John:

https://www.jaquishbiomedical.com/

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

Web: https://www.biocuriouskayla.com

Sponsors:

Qualia: use code BIOCURIOUS https://neurohacker.com/?rfsn=4583810.e8eaa4e

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