The past two episodes I got into talking about a Ketogenic Diet.  You may have guessed that I was not a fan after I did all the research.  But I didn't want to leave you without options.  That is why I decided to spend this centennial episode talking about other low carb eating plans.

Links from this episode:

8 Other Low Carb Eating Plans

What you will learn in this episode

• What other options exist for low-carb diets
• Why carbs are important

Sponsors:

Spire - The only fitness tracker that helps you decrease stress

eMeals - Save time and money by having all your meals planned for you

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