Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Compassion and today’s Health Huddles we are discussing Self-Compassion. Self-Compassion is about taking care of our-self, it is about becoming selfish with a capital S. Self-compassion has the power to transform your life, health, and the world. One person who practices self-compassion can create a chain reaction that can reach the world. In this episode I will discuss one such event.