Taking it easy once in a while is great. But it cannot be our way of life. There is a high price to pay for low living. Be intentional to make a deposit into your health and wellness bank everyday. Then you can live high and healthy.

The power of change is the power of staying the same. Same variety of fruits and vegetables. Same variety of exercises. Keep on the same healthy path and stick to it. Your goals will be achieved before you know it.

Fitness and strength comes in cans. You can control your emotionally eating, you can reduce or eliminate your medications. You can have energy to last all day. Here are 8 tips to help you.

We are all made for a purpose in this life. You will not be the person you intend to be unless you intend to become that person. Making healthy life habits don't happen mindlessly. They take intentional discipline and work. But it can be done. I will help you make intentional habit to become all that God created you to be.

The mind is one of the hardest areas to get under control and keep under control. Your thought attack you with lies and deceptions. You can handcuff those thoughts and render them inoperative. The way to a healthy life is with healthy thoughts about yourself. Learn ways to take your thoughts captive on this podcast.

Habits are solidified by neurotransmitters in the brain. As you practice a habit it digs a pathway that will make it easier for you to follow in the future. Today I teach you how to build the Grand Canyon of healthy life habits. Then visit www.8020healthyhabits.com to get your shovel and pail.

80/20 Healthy Habits will help empower you to restore your health. You can prevent and even reverse disease with food, healthy mind set and more movement. It all can be yours and it all starts with one thing...a decision. Make the decision today to make one good healthy habit everyday. Little habits, little habits yield big results. I am here to help you. Www.8020healthyhabits.com