Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Compassion and today’s Meeting of the Minds we are discussing Compassion and Forgiveness. Compassion is about truly caring for our-self and Forgives ness is the practice that can change our lives in a moment. When we carry resentment and grievances we will carry an underlying fear that causes us to self-sabotage our ability to grow and find joy.