the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)

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Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.

If you have a body, you are an athlete. Can you imagine if you treated yourself as such?

We chat about
why strength training and how to get started if you're new
things that need to be normalized
increasing PRS/push ups/pull ups
recovery and priorities
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macrosBy Heidi Bollard and Natalie DuLaney
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