the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

By Heidi Bollard and Natalie DuLaneyHealth & FitnessNutritionEducationSelf-ImprovementFitness
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros episodes

  • 91. everyone's losing weight but me (navigating all the feels around glp-1s)

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    WE'RE BACK AND SO HAPPY ABOUT IT!

    Today we answer the question:

    "How do I walk myself through not wanting to lose weight when everyone around me is on a GLP-1"

    Weight loss noise is REAL. Even before GLP-1s it can dog at you and your mental and emotional health.

    We have a discussion about what to do when the voices are loud and why they are!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    39 min
  • 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

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    Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! 

    We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!

    We chat about
    Changes in life
    Priority shifting
    Knowing how to do everything yet being unable to... Do everything 
    Unexplainable symptoms and body aches

    And more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    53 min
  • 88. ten things we learned the hard way (so you don't have to)

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    We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.

    Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.

    Also if you're reading this- we super appreciate you listening to this podcast.
     
    XOXO Heidi and Natalie

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    36 min
  • 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

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    Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE

    We cover
    5 things that are keeping you from being successful in this phase
    Our own maintenance struggles and stories
    and more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    44 min
  • 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)

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    Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! 

    Can't wait to see how you all relate to
    Your parents
    Culture
    Identity
    Future
    Diet culture

    And more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    44 min
  • 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)

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    Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.

    What better way to kick of 2024 than with our fave Jordan Lips.

    In this episode
    life update
    changing your expectations
    rewriting your capacity 
    your identity expanded
    and more thought provoking discussion!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    46 min
  • 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

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    Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.

    It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.

    We cover
    being ok when we're uncomfortable
    letting go of judgment
    being gentle with imperfections
    living in an AND world
    being stronger than you think 
    more compassion

    AND SO MUCH MORE!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    1 hr 11 min
  • 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)

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    If I have one, I have to eat them all.
    I have no control.
    Once I start I can't stop.
    It ruins my day.
    I can't have them around or I'll binge.

    When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.

    Join us as we deep dive into your stressful thoughts around treats!
    (this episode was originally featured as episode 52 of the butter dish)

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    35 min

About the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

From the publisher's feed

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the…