the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

By Heidi Bollard and Natalie DuLaneyHealth & FitnessNutritionEducationSelf-ImprovementFitness
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros episodes

  • 70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)

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    Is it discipline or disordered? Is it motivating or toxic? Are you striving for excellence or are you a perfectionist?

    Today we dive in with Coach Marci Nevin @marcinevin all about the GREAT SHIFT that your fitness journey will see. As you evolve over the years, challenging your old beliefs and your new ones and the person you once were and hope to be is what evolution is all about.

    We also chat some of the frustrations with polarizing social media and how our coaching has evolved over time!

    And MORE!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    1 hr 1 min
  • 68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)

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    FAN GIRL alert! We jumped at the opportunity to have the legendary Coach Mark Carroll @coachmarkcaroll on the butter dish.

    We have been doing his programming for YEARS- and along with his incredible knowledge and content- we just really think he's a wonderful human.

    He has built world champions and women at home for years and he's chatting it all up with us about physique, gen pop, leanness, the competitor mentality and more!

    Also heavy fan girling alert- we're embarrassed but also, not sorry! Enjoy!

    You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    1 hr 12 min
  • 67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)

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    We had a FANTASTIC conversation with RN and nutrition coach Kelly Wright @kellywright.co all about perspective.

    After tragedy hit close to home, Kelly created a post on perspective that just resonated with us so deeply we HAD to talk about it with her, for you!

    What's a life well lived look like?
    How can you find balance between being a slave to your regimen but also having peace with your body and your goals?
    Can you have what you want without controlling every aspect of your life?
    What's the middle look like if you don't want to live all or nothing?

    And more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    59 min
  • 66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)

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    Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic

    -how to be ok when your closet isn't conducive to your current body
    -why we hold onto old items
    -why we can't get rid of them
    -what does it mean if we've gained weight or our shape has changed
    -what DO we do when we can't get into them
    -how can we be supportive as we change and get older
    -is gaining weight the worst thing in the world

    and more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    46 min
  • 65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)

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    Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!

    How do you know what's POSSIBLE for you?
    How does having realistic goals actually set you up for MORE success?
    Will I have to train the same forever or as I get stronger, more advanced- what's next for me?
    As I age, how will my goals and training change?
    How do I create a fitness lifestyle... really?

    And more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    52 min
  • 64. getting better with age with anne marton @anne_fitlab (it's never too late)

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    You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. 

    Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.

    If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.

    In this episode-
    Hard truths
    5 things you MUST do if you're 40+
    What we need to do the majority of time
    Building vs cutting
    and more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    57 min
  • 63. fat loss mistakes and reminders for along the way with john noel @coachjohnnoel (your ever evolving fitness journey)

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    We're joined by Coach John Noel @coachjohnnoel today to chat about everyone's favorite but not favorite goal- weight loss!

    In this episode
    4 fat loss mistakes you need to stop making
    dealing with setbacks, disappointment, and the dreaded why isn't this working
    how to make your healthiest self NOT just about weight loss

    and more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    54 min
  • 62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)

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    Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness 

    -never lifted before, how do I start?
    -can you gain muscle while practicing mindful eating?
    -high body fat % should I cut or train first?
    -thoughts on taking form videos and how to overcome negative thoughts around them
    -what about Orangetheory as my main workout?
    -what's the key to real lasting change? I've lost, lifted, felt confident and then life happened

    and more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox [email protected] 

    1 hr 9 min

About the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

From the publisher's feed

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the…