the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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Another amazing chat with Jordan Lips- this time all about tracking!

Some of the things we talk about:
Does tracking feel triggering but you still want to lose weight? 
What is behind your thoughts around tracking and where are they rooted?
Self awareness vs fear of awareness
Can you avoid tracking and have success
Intuitive Eating
Thoughts on 75 Hard

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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If you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away.

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!

Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.

Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.

We go over
Dieting too much/Scale woes
Impatience
Consistency
Training
Lifestyle 

and so much more to give you the honest truth!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Pictures. Everyone's got feelings about them.

This week we chat about
Progress pictures- how to take em and why you'd want them
How to spot the truth in pictures online and what's represented
How to get past comparing yourself to other's pictures
How to feel better about being in pictures in general

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.

We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.

Also-
tackling large weight loss goals
how to get stage lean and what it costs
being a "maintainer" for 5 years and what maintaining your weight looks like
gaining in a build and how to handle nagging thoughts of "getting fat"

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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This week we're talking ALL ABOUT GOALS. What's realistic? What can I achieve? Why do I WANT this for myself?

We break down 3 concepts towards realistic goals and how you make them REALLY happen!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. 

Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.

Come learn about your body, stock parts, and how genetics  play into how your physique evolves!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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WELCOME TO SEASON 2 of the butter dish!

You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change.

We talk about
Behaviors and beliefs
Her change model
Why compassion might be the MISSING piece from the growth of your goals and success- and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Your questions answered:

Why am I gaining weight after counting macros, calories, and exercising 5 days a week?

How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months?

Any tips for jumping back into macro counting?

How do you know if you're lifting heavy enough to see body recomp in maintenance?

Deload week- lower the weight or same weight but fewer reps?

What is/are your favorite maintenance breakfasts?

Whole foods, limiting grains, hard to hit carbs, how much sugar is too much per day?

Female about 22% BF just ended 4 months slow cut, 10 lbs to go, how long before cut again?

Supplements while breastfeeding, BCAAS, pre workout?

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

Another fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever. 

What if life changes from where you were? 
Does fitness always have to be at the forefront of your mind to be effective?

Also breaking down those before and after pictures and what the context REALLY is behind increased calories and transformations- metabolism and calorie talk always.

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]