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Your questions answered:

Why am I gaining weight after counting macros, calories, and exercising 5 days a week?

How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months?

Any tips for jumping back into macro counting?

How do you know if you're lifting heavy enough to see body recomp in maintenance?

Deload week- lower the weight or same weight but fewer reps?

What is/are your favorite maintenance breakfasts?

Whole foods, limiting grains, hard to hit carbs, how much sugar is too much per day?

Female about 22% BF just ended 4 months slow cut, 10 lbs to go, how long before cut again?

Supplements while breastfeeding, BCAAS, pre workout?

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