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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros episodes
- 61. being lean + body dysmorphia + our thoughts about our bodies with ashleigh marie hubbard @ashleighmariehubbard (body beliefs unboxed)
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You could have body dysmorphia and not even realize it. And it's not to cause alarm but awareness! Our thoughts around our bodies contribute so much to our emotions and actions- join us as we have an incredibly stimulating conversation about bodies, chasing leanness, the cost of it and past and future versions of ourselves with Ashleigh Marie Hubbard @ashleighmariehubbard and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]59 min - 60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))
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Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ. One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way to do things- literally.
Some things we chat about
how to tackle weight loss
men vs women
having reasonable expectations vs how much effort you want to put in- is it worth it?
basic human health practices
how to coach yourself and what to look for if you do hire a coach.
And more!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]59 min - 59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)
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So stoked about another episode with our boy Jordan Lips!
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]54 min - 58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)
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SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist
We chat about your relationship with exercise and how YOUR personal narrative colors it
How to determine your relationship
Exposing why you feel the way about exercise you do
When you identify as an athlete vs not an athlete
BMI is trash
Creating a genuine love for it outside of "what it'll give you"
Exercise perspective
How to feel like you belong in a gym
Exercise and genetics
And more!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]59 min - 57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)
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We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!
Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rules
They say: Only eat clean foods and sponsored supplements- eat like me!We Say: The food you eat doesn't define who you are! Food IS neutral- there is no need to assign morality to it.
Stay for the AHA moments and action items!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]38 min - 56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries)
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We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!
Day 1: Metabolism, macros, eating less isn’t more, busting dieting mythsThey say: Eat like me, look like me
We Say: metabolism is determined by your individual body and lifestyle and your results are determined by your genetic potential, training and nutrition.Stay for the AHA moments and action items!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]36 min - 55. the fat loss phase episode with emily field rd @emilyfieldrd (are you ready set go)
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fat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phases
How to know when you're ready for one
Being xxx weight by xxx day
What you can do if you're not ready
Fat loss myths to ditch right away
What's optimal for success
and more!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]1 hr - 54. raising body positive kids with michelle felder @parenting_pathfinders (how our voice influences theirs)
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The voices in our kids heads are LOUD! Today we chat with Michelle Felder @parenting_pathfinders all about kids and how to raise them as best we can. There's sometimes a huge difference between what we THINK is the best vs what's ACTUALLY the best.
We chat a lot about the "old tapes" we have running in our head and the need to possibly remix it for the future.
How to create more body positive children and more!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]50 min - 53. the holidays episode (when family, food, and fun collide)
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Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape.
Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide you want to show up!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]46 min - 52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)
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If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.
Join us as we deep dive into your stressful thoughts around treats!Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]34 min
About the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
From the publisher's feed
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the…
butter dish, where we believe a goal-driven life can ALSO be delicious.