the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.

If you have a body, you are an athlete. Can you imagine if you treated yourself as such?

We chat about
why strength training and how to get started if you're new
things that need to be normalized
increasing PRS/push ups/pull ups
recovery and priorities
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think!

We chat about
her story with orthorexia
the stupid BMI chart
nutrition
behaviors
genetics
eyes on your own plate
unhealthy relationships with food
obsession vs healthy
weight loss
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?)

Some of the things we chat about
macro coaching
magical weight loss numbers
superstitious food beliefs
well meaning family members
cultural challenges
age
results as we evolve 

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun).

We talk about all sexy and not sexy parts of your evolving fitness journey!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."

Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we.

Some of the things we chat about
misconceptions of body image
improving your body image
post partum
pictures
WHY DO I FEEL THIS WAY
I THOUGHT I LOOKED BETTER

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene!

Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.

Can we GET what we want? 
Is it realistic? 
How do I get where I want to be?
Is it sustainable?
Do I have the genetic potential?
How is my work ethic?

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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We've got a coaching mentorship coming out in a couple of months that some of you have heard about!

In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.

We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser!

Enjoy!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.

Some of our jam packed episode
-bounce back culture
-expectations
-"pre pregnancy" jeans and all that BS
- what's realistic after having kids
-weight gain 
-tracking macros during pregnancy and nursing
-your fitness journey AFTER birth and kids
-being GOOD to yourself 

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!

And more. Of course. Always more.

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected]