the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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Do you "should" all over yourself? I should have lost weight by now. I should be farther along. I should be happier. I should be a better mother. I should be DONE feeling bad.

Join us in this podcast as we examine

Why we should ourselves
What to do when we do
How to should less
And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Having a hard time with body image this weekend, put in so much work and I don't see it.

Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.

I'm ugly.
I'm a loser.
I'm worthless.

Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.

We chat about the mental and physical stress that our thoughts about our body lead us in this episode!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

I'm all over the place
I can't feel successful
I'm on and off the wagon
I'm dreading being in a bathing suit
What about my family/friends I haven't seen and their judgments
I'm anxious about my vacations

And more!

Today we dive into all your stressful summer thoughts and how to navigate them.

Because it's hard enough being hot- we don't need to add to it!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

You're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN?

Until it came crashing down.

We love this opportunity for transparency and the realness of that "fitness lifestyle".

The messy middle that exists between extremes AND the black and white.

Some of the things we chat about

Burnout (macros, exercise, EVERYTHING)
Ignoring health in the pursuit of leanness
The cost of being lean. REALLY. 
The price of perfection in your fitness goals
Fixing vs healing
More brain vs more body
IE vs obsessive macro counting
Core values
Failing macros/fitness
What you're giving up
Our "cozy cage" we create for ourselves
Finding YOUR middle

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

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Gorgeous, smart, funny, with a dream body... and diagnosed with an auto immune disease that would cause blindness and paralysis.

We chat with the wonderful Taylor Ann Macey @taylorannmacey, a life coach and weight loss coach about your relationship with your body when it's "not showing up" for you.

Other topics

Aging/illness/injury
Autoimmune diseases
The evolution of mindset and mantras
Feeling betrayed by your body
Finding a way to be ok wherever you're at
Being at home in your body

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

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We're back with Natalie Clay @natalieclaycoaching- relationships life coach- to talk about quite possibly our most complicated relationships- our female ones.

Whether it's your mother, sister, daughter, grandmother, aunt, BFF, frenemies, social circle- we've all got at least one complicated relationship, but at the same time can't live without them.

Our relationships are SO important to us- so let's dive into some of these dynamics
Identity
Competitiveness
Getting ahead
Falling behind
Scarcity
Comparisons
Judgments

And more about the security and connection we want with the women in our life!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

We're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more.

You're gonna enjoy this conversation so much.

Some of the things we chat about: 

Self-sabotage
Chasing past versions or a "better" version
Body positivity/negativity/nuetrality
Your thoughts + being successful
When you don't feel at home in your body
How to progress with your goals in a way that feels good 
When you believe you're behind
How we coach clients through these moments

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

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Today we're chatting with the darling powerhouse Maria Manrique @theeatmethod a 57kg powerlifter about eating MORE for your goals.

We talk about how eating MORE might be exactly what you're avoiding- and with that not getting the gains/strength you've been chasing.

Some other topics

What's powerlifting and why would you pursue it
Getting strong 
Changing from chasing a scale weight to chasing a lifting weight
Mentally eating more and potentially gaining weight
Body image while eating more
Nutrition around workouts
How much you weigh vs how much you can lift

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

Arguably the most reflective of how you feel about yourself is your relationship with food. Something we literally can't live without- but yet colors so much about our goals, our beliefs, our relationships, and our thoughts about ourselves.

Join us this week as we chat with the engaging Allie Henrie RD ALL ABOUT FOOD. 

Your relationship with it
Unhelpful nutrition sayings
Food pushers & food relationships
Mindful eating VS Intuitive eating
Overeating/bingeing
Traumas with food 
Food scarcity
Nutrition while pregnant

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

Send us Fan Mail

We're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it. 

Some of the things we talk about

-what's realistic when it comes to my results with weight loss and muscle gain?
-what do I have to do to stay lean year-round?
-how do I balance my social life and my goals?
-what's the happy medium for me and my physique?
-do I have to do all the same things to keep what I've accomplished?
-do I have to track, steps, exercise, and eat the same to maintain?
-how much effort do I REALLY have to put in?
-how long does it take and what does it take to be IG fit?

and more!