the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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"why is maintenance so much harder than a deficit?"

"how do you balance your mental health with your aesthetic goals?"

"if you had to pick one exercise to do for the rest of your life..."

and of course, why your grandma needs creatine!

Join us as we answer YOUR submitted questions with our community jacked IG BFF @jordanlipsfitness!

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We pulled this weeks episode from a Live Q + A we held earlier this week, we called it a Butters Blind Date!

Join us as we talk shop with a few women about their current plans and struggles! We're all about sharing what we know to help you figure out what you want and get there faster!

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This week our guest is Amber, @biceps.after.babies! Join us as we discuss our own history with pregnancy, expectations and the comparison trap! In between anecdotes we discuss what it means to "get healthy" and can a little bit of selfishness actually make you a better mother?

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who do you think you are?  we mean that literally...what is your story? 

is it true?

how do you feel when you believe that story? today's episode is a snippet from a Mind Your Macros group coaching call where we talk to one of our favorite clients about her story problems.

the truth is our stories, our self concept and our personality are based on what we believe about ourselves.

beliefs are thoughts we think over and over, they are our most practiced neural pathways. many of them are conditioned responses that may not serve us at all.

but becoming aware of what we believe about ourselves and our worth, is the secret to having leverage over them.

awareness gives you choices.

it gives you the opportunity to create new thoughts, intentionally create new beliefs, to keep what you serves you and adios what doesn't.

ok maybe it's not quite as easy as that, but it is a heckuva lot easer than living life burdened with shame and "shoulds", hustling to fix all your flaws and wearing yourself out on the hedonistic treadmill.

it's discomfort either way for sure, but there is no substitute in this great wide world for living life with your own support.

just like those annoying math problems of yesteryear...the concept of self acceptance may seem simple but it can get confusing when it comes to how to apply the principle especially when you have goals!

We hope you enjoy an exclusive look into our Mind Your Macros coaching program! Doors to our program open Thursday, January 27th and we are hosting a live open coaching call on Monday, January 31st!

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It's a tell all on today's episode! Join us as we discuss why self-acceptance is actually your best success strategy, how to build awareness around everything from your conditional closet to your own limiting beliefs and of course: how to love yourself at ANY weight.

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Have a teen? Know a teen? Were you ever a teen? In today's episode, we talk all about raising, educating, and struggling with children and teens and how most of it comes down to us and our own childhoods.

One of the biggest challenges youth are faced with today is an overwhelming amount of anxiety and perfectionism-  whether it's pressure from home, school, peers, society, and social media.

Dive in with us and Kendra Huffman of @bravestlove, a certified teen life coach, who specializes in working through and supporting them in their most formative years.

Even if you don't have children you've been one yourself,- and realizing some of your own childhood beliefs can unlock a lot about your current self and beliefs.

This is the bravest love- to love yourself unconditionally. 

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You asked, we answered! Maintenance is probably THE HARDEST phase for many people to be in, taking the pursuit of weight loss off the table and focusing away from the scale can be paralyzing. 

In this q+a we answer over 25 of your questions- relevant to EVERYONE who's been in maintenance, attempting to reverse, and hearing about it even for the first time.

A few questions we cover:

Why does the scale go up?

When can I cut again?

Maintenance without tracking

Is body recomp a true thing that can happen?

Gaining weight vs gaining fat please say more

Trusting it’s really your maintenance and that you won’t balloon.

If consistent with tracking at maint and lifting and scale goes slowly up.

The progress made in maintenance. 

How to know if gain is fat or muscle when getting bigger?

Mindest for staying on track & the slippery slope.

How do I know I’m doing it right?

And more!

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Did you know that strength training is your best protection against holiday fat gain?

Did you also know that that is the least interesting or sexy thing about it?

Did you know that the process of getting physically stronger can also make you mentally stronger--it’s a GUARANTEED confidence builder.

Can you have a healthy body without a healthy mind? And would you even want that?

Join us as we discuss how to be strong for LIFE with our special guest Katie Sonier @katiesonier! 

*PS if the term "badass" offends you.. maybe skip this one, we try to keep it generally clean but there is no satisfactory euphemism for this one! 😜

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This week we’re talking about the condition of conditional self acceptance with our just Sarah Tierney a.k.a. @thechubbycrossfitter 

Many of us actively avoid self acceptance thinking it will drain their motivation—when in reality it’s 10X fuel and where you find all the good feelings you want to feel! 

Join us as we discuss how to drop the “I’ll feel more confident when ___” and why it matters that you do!

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Have you ever hit rock bottom?
Do you know what your negative self beliefs are?
Our guest this week knows more than a thing or two about transformation--join us as we chat with Beth Feraco about:

• Hitting rock bottom and coming out on top.
• Getting out of the victim mentality.
• Shame and addiction.
• Tolerating vs reacting to your negative emotions.
• Our tendency to eat instead of feel.
• Self efficacy - your ability to believe in yourself.
• What makes people want to give up.
• And....how feeling good can actually be good FOR you.

And maybe best of all—it’s never too late to be the person you want to be. ❤️