the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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Our guest this week is THE Michaela North: Crossfit Games athlete, coach/ entrepreneur AND mother of 4! We had so many questions for Michaela--and we only got to a few!! 

Join us as we discuss the balance motherhood and personal goals, finding your purpose, finding a coach and how selfishness can make you a more present parent, spouse and/ or friend!

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"I feel...fluffy"  seems to be the new seemingly less offensive way to say "I feel fat".

Join us as we chat about the way physiological stress impacts how we feel and therefore how we experience everything from our physical bodies to our relationships.

Because here's the truth: the fluffliness you feel calls up the unworthiness you thought losing weight would fix. It doesn't work this way. Because it's not about the weight--it's the toxic belief that you can control your physical body to make up for your unmet emotional needs.

What are you hoping weight loss will fix for you?

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There's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation? 

Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting lean. As an experienced athlete, competitor, and bodybuilder Ocean shares her journey to jackedness with us--you don't want to miss this one!

**Listening with kiddos? There are about 3 swear words (the "s" word lol)

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Mikayla Coley of LYB Nutrition is all about loving your body, which is what we all want right?

So why is it so hard to do--can't  you just decide to? What are the obstacles in your way? How do you get to a place of acceptance with your body?

Join us as we discuss what's been pivotal for each of us in our efforts to love our bodies--as well as the most common stressful beliefs and patterns we see in our clients!

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Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?

How do I know how many calories to eat? How do we calculate TDEE/metabolism?

How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?

Doesn't building more muscle get me more calories?

In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.

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Our guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him.

In this episode:

Get to know his fitness journey

The difference between coaching men and women

Men + body image- are they ever insecure

Gym intimidation

Machines in the gym- which ones to make your BFF/ones to avoid

Raising fitness minded kids + future kids

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Does your partner want you to lose weight?
Have you ever wanted your partner to get in shape?
Do other people's judgements get to you?

Our guest this week is the FANTASTIC Natalie Clay (@natalieclaycoaching) - join us as we discuss the drama around dieting and fitness in our relationships whether that be your significant other, friends, mothers, mean girls...and of course your relationship with YOU.
Come bask in Natalie's funny, relatable and oh-so-wise perspective - it's the pivot you've been waiting for!

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Here's the truth:

The scale fluctuates.
for all kinds of reasons.
YOU fluctuate.
for all kinds of reasons.
PERIOD.
(and yes, both tend to fluctuate even more around your period)

So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!

Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women see as their arch nemesis: the scale.

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In this episode, we talk all about macros!

What are macros & why are they important.
How they're calculated.
How important are/aren't they with respect to your fitness/weight loss goals.
How to adjust your numbers.
Energy balance (why diets work and don't work)
Reverse Dieting
Maintenance
How to evaluate progress
How to be successful

And more!

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In this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and  it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.