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SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist

We chat about your relationship with exercise and how YOUR personal narrative colors it

How to determine your relationship
Exposing why you feel the way about exercise you do
When you identify as an athlete vs not an athlete
BMI is trash
Creating a genuine love for it outside of "what it'll give you"
Exercise perspective
How to feel like you belong in a gym
Exercise and genetics 

And more!

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