the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)

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Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.

We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.

Also-
tackling large weight loss goals
how to get stage lean and what it costs
being a "maintainer" for 5 years and what maintaining your weight looks like
gaining in a build and how to handle nagging thoughts of "getting fat"

and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

...more
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macrosBy Heidi Bollard and Natalie DuLaney
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