the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)


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Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!

How do you know what's POSSIBLE for you?
How does having realistic goals actually set you up for MORE success?
Will I have to train the same forever or as I get stronger, more advanced- what's next for me?
As I age, how will my goals and training change?
How do I create a fitness lifestyle... really?

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox [email protected] 

...more
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macrosBy Heidi Bollard and Natalie DuLaney

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