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64. getting better with age with anne marton @anne_fitlab (it's never too late)
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You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life.
Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.
If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.
In this episode-
Hard truths
5 things you MUST do if you're 40+
What we need to do the majority of time
Building vs cutting
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]
View all episodes
By Heidi Bollard and Natalie DuLaney
4.9
112112 ratings
Send us a text
You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life.
Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.
If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.
In this episode-
Hard truths
5 things you MUST do if you're 40+
What we need to do the majority of time
Building vs cutting
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]
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