Sign up to save your podcasts
Or
Share 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
Send us a text
If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.
Join us as we deep dive into your stressful thoughts around treats!
(this episode was originally featured as episode 52 of the butter dish)
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]
View all episodes
By Heidi Bollard and Natalie DuLaney
4.9
112112 ratings
Send us a text
If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.
Join us as we deep dive into your stressful thoughts around treats!
(this episode was originally featured as episode 52 of the butter dish)
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [email protected]
More shows like the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
View all
Biceps After Babies Radio
2,117 Listeners