We recap our first ever novice competition. Charlie learns that creatine in a float tank is the secret to frontal cortex gains. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app 0:00 NBA Finals predictions 3:45 Novice Competition Recap 18:20 We are sick of peaking, need to build that base 27:43 Creatine float tanks and oats 35:00 Charlie's Fight Night promotion needs some work 40:45 Mi Goreng is great for your microbiome 45:25 Post Push Pull Run training cycles 51:00 Volume phases build training validation ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/