In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset.

Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awareness. By identifying thought and behavioural patterns, individuals can detach from their emotions, facilitating a perspective shift and an opportunity for growth.

We explore the challenge of dwelling on past and future emotions, with Nisha offering advice on breaking free from the cycle. The focus shifts to the present moment - reevaluating self-talk, concentrating on the now, and resisting the pull of past negativity or future catastrophizing scenarios.

Nisha continues to share valuable advice on rewiring a negative mindset, emphasising the acceptance of the past. While we can't change previous events, Nisha encourages a shift in perception to reconstruct, and positively reevaluate past experiences in a more optimistic light and recognising the various growth opportunities that arise subsequently.

Finally, Nisha guides us through practical strategies for cultivating a more joyful mindset. Celebrating small wins, investing in yourself, recognising daily moments of happiness, and heightening awareness of positive experiences become essential habits.

Find Nisha:

Website: https://bohemnotes.com/

Linktree: https://linktr.ee/BohemNotes

Instagram: https://www.instagram.com/bohemnotes/

LinkedIn: https://www.linkedin.com/in/nisha-harichandran/