In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.

 I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!

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