In Episode 81 of The Grizzly Life Podcast, Colton is back with a solo breakdown of Thanksgiving week — from surviving the cold five-mile Turkey Trot to tackling carbs for the first time in a long time. He talks about how the race went, what the diet switch-up felt like, and why the post-Thanksgiving pump hit different.

From there, Colton dives into the new habits he’s building: a structured weekly running plan, collagen supplementation, and a tighter system for planning his workdays using time-blocked tasks. He also shares mindset shifts around aging, health, and why small wins matter more than most people think.

To wrap it up, Colton pulls lessons from the human-behavior book he’s been studying — covering first impressions, confidence, low self-esteem cues, and simple persuasion tools that help you communicate better at work, at home, and everywhere in between.

It’s a mix of storytelling, practical takeaways, and mindset upgrades — all centered on becoming just 1% better every day.