In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and life. 

Helen discusses the importance of digging deeper into nutrition to understand its impact on our health. She shares her experience with medication, explaining how it kept her alive but didn’t provide the quality of life she desired. This led her to explore the world of nutrition and research, buying books on Hashimoto’s and thyroid conditions, and reading research papers. 

Helen’s turning point came when she switched to an anti-inflammatory diet. She saw significant improvements in her symptoms, including the disappearance of her 20-year-long insomnia within three weeks. This change also positively impacted her energy levels, mood, and gut health. 

This episode is a must-listen for anyone struggling with Hashimoto’s or other autoimmune conditions, or anyone interested in the power of nutrition to transform health. Join us as we delve into the often overlooked aspects of thyroid health and learn how to take control of your wellness. 

You can find Helen 

www.helenmallaburn.com 

5 Day Challenge - Balancing Blood Sugar for Weight Loss 

https://www.subscribepage.com/balancing-blood-sugar-for-weight-loss-free-challenge_april2024 

 Free Gut Health for Improved Energy Masterclass 

https://youtu.be/Pgay8wNpbGU?si=YZ7wOF85xnwTrWWb 

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