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#81 | Dr. Liz DeBetta | Adoption: The Untold Side of Identity, Trauma & Wholeness
💥 What if the story you were handed… wasn’t the one you were meant to live?
In this raw and transformative episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Liz DeBetta—an adoptee, writer, performer, and trauma-informed coach—to explore the untold emotional layers of adoption.
Liz opens up about her decades-long struggle with identity, the silence surrounding her adoption, and the moment writing became her lifeline. Through her signature methodology, Migrating Toward Wholeness, she helps others reclaim their stories, process emotional trauma, and build healthier relationships from the inside out.
This conversation is both a truth-telling and a call to healing.
🕰️ Episode Highlights (Timestamps):
00:00 Welcome + Building relationships from the inside out
01:15 Liz’s story: adoption, identity loss & silence
05:57 “I hit a wall”—when the story stopped working
09:45 Writing as a tool for trauma healing
13:50 When no one looks like you: the grief of not belonging
18:30 Why families stop talking about adoption
22:40 Identity wounds and their impact on adult relationships
28:45 Breaking patterns and rewriting the narrative
34:10 Best relationship advice Liz ever received
38:22 What Liz wants the next generation to know
43:15 Final thoughts: You are not broken—just unspoken
✅ Next Steps:
A) Take Action – Connect with Dr. Liz DeBetta:
– 🌐 Website: https://www.lizdebetta.com
– 💼 LinkedIn: https://linkedin.com/in/liz-debetta-ph-d-7b4ba953
– 📸 TikTok: @dr.liz. debetta
– 📘 Facebook: Dr. Liz DeBetta
B) Stay Connected for more episodes:
– 🎥 Watch on YouTube: @The4Habits
– 🎧 Listen on Spotify: The 4 Habits Podcast
C) Learn and Share:
– 🧠 Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
– 🎓 Join the Unlocking Team Performance Masterclass: https://the4habits.com/topteams
– 📖 Get the Book: https://the4habits.com/book/
#AdoptionAwareness #IdentityHealing #AdoptionJourney #AdultAdoptees #TraumaRecovery #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod
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By The 4 Habits💥 What if the story you were handed… wasn’t the one you were meant to live?
In this raw and transformative episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Liz DeBetta—an adoptee, writer, performer, and trauma-informed coach—to explore the untold emotional layers of adoption.
Liz opens up about her decades-long struggle with identity, the silence surrounding her adoption, and the moment writing became her lifeline. Through her signature methodology, Migrating Toward Wholeness, she helps others reclaim their stories, process emotional trauma, and build healthier relationships from the inside out.
This conversation is both a truth-telling and a call to healing.
🕰️ Episode Highlights (Timestamps):
00:00 Welcome + Building relationships from the inside out
01:15 Liz’s story: adoption, identity loss & silence
05:57 “I hit a wall”—when the story stopped working
09:45 Writing as a tool for trauma healing
13:50 When no one looks like you: the grief of not belonging
18:30 Why families stop talking about adoption
22:40 Identity wounds and their impact on adult relationships
28:45 Breaking patterns and rewriting the narrative
34:10 Best relationship advice Liz ever received
38:22 What Liz wants the next generation to know
43:15 Final thoughts: You are not broken—just unspoken
✅ Next Steps:
A) Take Action – Connect with Dr. Liz DeBetta:
– 🌐 Website: https://www.lizdebetta.com
– 💼 LinkedIn: https://linkedin.com/in/liz-debetta-ph-d-7b4ba953
– 📸 TikTok: @dr.liz. debetta
– 📘 Facebook: Dr. Liz DeBetta
B) Stay Connected for more episodes:
– 🎥 Watch on YouTube: @The4Habits
– 🎧 Listen on Spotify: The 4 Habits Podcast
C) Learn and Share:
– 🧠 Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
– 🎓 Join the Unlocking Team Performance Masterclass: https://the4habits.com/topteams
– 📖 Get the Book: https://the4habits.com/book/
#AdoptionAwareness #IdentityHealing #AdoptionJourney #AdultAdoptees #TraumaRecovery #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod