How do you optimize your fat loss journey by eating more?

 

In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.

 

Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.

 

“We need to listen to our bodies and it shouldn’t be that stressful” - J Dragon

 

You’ll leave this episode with…

 

• Why eating more can be your secret to losing fat

 

• Understanding how you can break through plateaus when you workout and eat clean already

 

• The story of J Dragon’s client Aaron, who broke through his fat loss plateau with surprising changes

 

• What might be causing your body stress

 

• Why it's important for your body to feel safe to lose fat

 

• What reverse dieting is and how it can help you

 

• How to calculate your daily protein intake

 

• The most efficient and productive change you can make to lose fat

 

• Apps that will help you track your calories

 

• The Manhood Experiment of the week to kickstart your fat loss journey

 

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

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Resources Mentioned:

 

Macrocalculator - https://www.calculator.net/macro-calculator.html

 

My Fitness Pal - https://www.myfitnesspal.com/

 

Calorie secrets - https://www.caloriesecrets.net/

 

Mike's Macros - https://www.mikesmacros.com/