Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold? 


 In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that leave them uninterested. 


 Whether you're a man seeking insights into the desires that drive your attraction or a woman craving insights into what truly draws men in, this episode will unravel the secrets behind the law of attraction. Join us for an unfiltered guy talk about the things that captivate us and those that push us away. 


 “It’s not about the physical attractiveness, it’s about the confidence that comes with that” - B.I.G Dreamz

You’re going to leave this episode with…

• The top 10 turn-ons men find attractive in women

• The importance of physical attraction and what it says about you 

• The power of confidence and how it makes you more attractive

• The top 10 turn-offs for men when it comes to women

• How intelligence and a sense of humor influences attraction and connection

• The guys give their top 3 turn-ons and turn-offs when it comes to dating women

• What turn-ons keep the spark alive in a relationship

• How your nurturing, feminine touch affects a man

• What respect looks like for a man and how it makes him feel

• Why trust matters when it comes to relationships

• The Manhood Experiment of the week that will leave the male and female listeners with a new challenge

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Is it ever too late to go back to school?

In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he’s studying, and how he’s balancing school, work, and family life. The guys also break down the pros and cons of further education and whether it’s worth the risk when you’re already established in your career.

They dive into the mindset shifts needed to keep evolving, how to tackle big changes with confidence, and why the right support system can make or break your success. From smart planning to key lessons learned, this episode is packed with insights for anyone looking to level up their career or education—whether you're in your late 20s, 30s, 40s, or beyond. Tune in for a conversation on growth, taking risks, and  making bold moves that move you closer to what you truly want.

“You gotta make decisions based on what you truly want out of life” - B.I.G Dreamz

You’ll leave this episode with…

• Why going back to school later in life can be a smart move for your future

• The biggest pros and cons of returning to education after years in the workforce

• Dreamz’s story of why he went back to school after a decade in a six-figure career

• How to decide if further education is worth it for you, even when you're already established

• The key mindset shifts that will help you keep growing and adapting in life

• What role your support system plays in making big career or education decisions

• How to balance school, work, and family without feeling overwhelmed

• The tools and strategies Dreamz uses to plan and stay on top of his new workload

• The surprising benefits of a 9-5 job and how it can support your long-term goals

• The biggest lessons Dreamz has learned from going back to school

• What you need to consider before making a bold move toward your goals

• The Manhood Experiment that will challenge you to never stop learning

-----

Leave a Review: 


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man



What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com 


Are you dreaming of starting your travel adventure but don’t know where to begin?


In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.

Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you’re a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.

“Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it” - Jacki

You’ll leave this episode with…

• Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller,  transformational coach, & podcast producer

• The first steps you need to take to turn your travel idea into an actual trip

• The different types of travel you can do

• Travel hacks that will help you save money

• Why J Dragon says “It’s never been easier to travel”

• One of the biggest expenses when you travel and how you can make it cheaper

• Tips to help you figure out the public transport system in a new country

• How hostels make travel more fun and help you meet new people

• Must-have apps that will make your traveling easier

• Safety tips for when you travel (especially solo-female travellers)

• The best travel insurance for travellers 

• Tips on how you can overcome jet lag and pack more efficiently

• Examples of countries you can go to where your money stretches further than in the USA or Canada

• The Manhood Experiment of the Week that will get you ready for your next travel adventure

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

• Jacki’s Instagram: @jackimmercer

• Jacki's Podcast - “On The Edge: With Brittany MacLeod & Jacki Mercer” on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226

WORKING VISA'S

• Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility

• Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview

CRUISE & RESORT HIRING AGENCY

• Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/

FLIGHTS

• Momondo - www.momondo.com

• Skyscanner - https://www.skyscanner.com/

• Google flights 

• Kayak - www.kayak.com

PUBLIC TRANSPORT

• Rome2Rio - https://www.rome2rio.com/

• Flix bus - https://www.flixbus.com

ACCOMMODATIONS

• Booking.com - www.booking.com

• Hostel world - https://www.hostelworld.com/

INSURANCE

• World Nomad Insurance - https://www.worldnomads.com

VOLUNTEERING

• World Back Packers - https://www.worldpackers.com/

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.

Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.

“It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy

You’re going to leave this episode with…

• Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective

• Real stories from Dr. Roy of how he balances work and the creative aspects of his life

• How to achieve balance in your life that will make you more happy and prevent disease

• What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science

• What confirmation bias is and how it may be limiting you

• Dr. Roy answers the question “Why isn’t health sexier?”

• Dr. Roy gives his definition of health and shares what true happiness looks like

• A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention

• An important question every person needs to ask themselves

• Practical ways you can disconnect

• How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”

• The Manhood Experiment that will help you live with more joy

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website:  www.MDRoy.com

• BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW

• HOUSE OF HEALTH QUIZ: www.RoyVMD.com

• Acting Resume: https://www.imdb.me/royv

FOLLOW HIM:

• Instagram:  @DoctorRoyV    @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies. 

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

“You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy

You’re going to leave this episode with…

• Dr. Roy’s unique perspective on the current state of physical and mental health

• Proactive choices you can make to better your health

• Strategies you can implement to deal with fear in our culture

• What is learned helplessness and how is it affecting your mental health

• Why a positive mindset isn’t the only thing that matters

• How disease and stress are connected to your breathing

• How Dr. Roy integrates Western Medicine and Eastern philosophies 

• What practices you can do before bed to help you better your health

• A meditation you can begin using today

• What are burn pages and why are they helpful for men

• Tips on how you can feel emotions and why it is important to do so

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


•  Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website:  www.MDRoy.com

• Healing Before You're Cured - By Dr. Roy Vongtama

• House of Health Quiz

• Acting Resume

Follow Dr. Roy:

• Instagram:  @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Are you interested in mastering communication in your relationship?

Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships. 

Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage. 

“The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike

You’ll leave this episode with…

• The best time for you to make hard requests in your relationship

• Inspirational success stories of couples overcoming relationship challenges

• The 4 types of people that come in to see Dr. Mike

• Why Dr. Mike’s program is called “Strong Men, Strong Marriages”

• What an intimate conversation entails

• How you can be more effective in your communication with your partner

• The main framework of communication

• How you can deal with the feeling that you’re getting run over in your relationship

• The main conflict areas in most marriages

• Two options of how you can put yourself into your partners shoes

• What is the difference between forgiveness, faith, and trust?

• The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man



What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini

• Strong Men, Strong Marriages: strongmen.io

• The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/

Are you ready to step into the new year and make it your most intentional one yet?

In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.

Whether you’re setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.

“In order to live a high value life, it’s the high value questions you need to be asking yourself” - T Rex

You’ll leave this episode with…

• A behind-the-scenes look at what’s been happening with the guys this past month

• Lessons from wrapping up a strong 2024 and what it means for your next chapter

• Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards

• Actionable steps to set yourself up for growth and success in 2025

• Tips to help you create deeper, high-value conversations and connections

• J Dragon’s top three moments that aligned with his values and B.I.G Dreamz’s biggest lessons from wrapping up his first semester

• Lessons from T Rex’s six weeks in Trinidad filming his documentary and how to tackle big projects with confidence

• Insights on how your subconscious struggles could be holding you back—and how to work through them

• A breakdown of the mindset you need to spark momentum and keep it going

• The role of the people around you in shaping your mindset and self-worth

• What it means to invest in the low moments to create long-term gains

• Why writing down your goals can be the key to achieving them

• The Manhood Experiment of the week that will help you start your year off strong

-----

Leave a Review: 


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man



What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?

In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions. 

Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships. 

“If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike

You’ll leave this episode with…

• Tips on how you can strengthen and return intimacy back into your relationship

• What are different types of therapy

• Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today

• Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”

• What the mosquito cycle is and how you can change it for a healthier marriage

• What it looks like when you treat your marriage transactionally

• How do you deal with the expectations you have when you are the main provider for the family

• The difference of being a partner or a contractor in your marriage

• What you can do if you feel like you are doing too much or more than your partner

• An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds

• How you can make a good request to your partner

• The three questions you should ask your partner when having hard discussions

-----

Leave a Review: 


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man



What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini 

What if a few simple tweaks in your daily routine could significantly impact your health? 

In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.

Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life. 

“If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon

You’re going to leave this episode with…

• Actionable tips that will elevate your health

• Practices you can implement today that will help you combat cold and flu season

• How exercise benefits your immune system and what your exercise sweet spot is

• What exercise is best to do when you feel a cold coming on

• Why it’s helpful for you to get annual bloodwork done

• What the benchmark is for your testosterone levels

• The common reasons testosterone levels are dropping in men

• What the difference is between free testosterone and total testosterone 

• Ways you can increase your testosterone levels

• Why sleep is so beneficial for you

• How your testosterone levels and donating blood are connected

• J Dragon shares his last 30-day experiments

-----

Leave a Review: 


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment


• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)

• Peak Performance - www.buypeakperformance.com

Studies Mentioned:

• New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization

• MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)

• Peak Performance

• Studies 

• • New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization 
  • Testosterone, mood, behaviour and quality of life
  • Testosterone levels show steady decrease among young US men
  • Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%

Ever thought about what it takes to achieve greatness and leave a lasting legacy?

In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.

Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.

“These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex

You’re going to leave this episode with…

• The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them

• Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads

• The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up

• What stops people from trying new things and how you can step out and do it anyway 

• What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are

• The impact of focus and dedication, even when you aren’t the top player

• How David Beckham impacted and changed the “cool-factor” of soccer/football

• What other factors you need to be great, other than simply just skill

• Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex

• The impact Arnold Schwarzenegger has had on the fitness world

• The importance of why you need to have a vision

• The Manhood Experiment that will give you more tenacity

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man



What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment


• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Arnold - Netflix TV Mini-Series

• Sly - Netflix Documentary

• Beckham - Netflix TV Mini-Series

• B.I.G. Dreamz - Tiny Desk (Garage) Concert

• Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos