The Manhood Experiment

What does it mean to be in your prime and who decides when you've hit it?

In this 100th episode, the guys reflect on the evolution of The Manhood Experiment and what it's taught them about growth, identity, and reinvention. With 500,000+ downloads and three years of consistent conversation, they're not just marking a milestone, they're part of a larger cultural shift in what manhood looks like today.

From shifting mindsets and building health to letting go of outdated versions of themselves, this episode is about stepping into a new kind of prime… one that's shaped by intention, self-awareness, and the willingness to evolve at any age. You'll hear how Dreamz reshaped his identity in his 20s, how T-Rex learned to become a serious student of life, and how J sees health and self-improvement becoming the new cultural baseline.

They also revisit some of their favorite show moments and unpack what it takes to change when you feel stuck in who you've always been.

"Men are now prioritizing 'bettering' themselves… this is a shift in culture" - J Dragon

Here's what's inside:

• A deeper look at how The Manhood Experiment has evolved over 100 episodes

• Insights on how each host has personally redefined manhood in their own life

• A cultural perspective on why your 30s, 40s, and 50s can be your true prime

• How Dreamz reshaped his identity in his 20s and why it mattered

• The moment T-Rex decided to become a "serious student" of life

• Why health and self-improvement are becoming the new baseline for men

• What it means to reinvent yourself when you feel stuck in who you've been

• The power of consistency and what 3 years of podcasting taught them

• Lessons from their favorite past episodes and standout guest moments

• Why staying in the same environment can keep you locked in an old identity

• How to allow discomfort when people around you are changing

• The Manhood Experiment that will give you a greater vision for who you're becoming

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

You're not alone. The most successful men have faced this wall and broken through it.

You had a plan, but life hit you hard and knocked you off course. Or you're stuck in your own head, knowing you've got what it takes but still not pulling the trigger. This episode of The Manhood Experiment is here to help you break through that wall and get back in the game.

The guys are back with a new season, bringing fresh energy and a proven 3-step process to help you escape stagnation and build unstoppable momentum, whether that means finally hitting that milestone of benching 225 pounds, turning your side hustle into a $5K-a-month income stream, or stepping up in your relationship to become the kind of partner who leads with strength and purpose. You'll figure out how to turn messy action into measurable wins, cut out distractions that drain your energy, and lock in a purpose that fuels every move you make.

"So many people are one weekend away from creating a lot of powerful momentum" - J Dragon

Here's what's inside:

• A 3-step process to break free from stagnation and build unstoppable momentum.

• A question for you to ask yourself that will reveal the blind spots in your thinking

• The mindset shift to turn messy action into meaningful progress.

• Strategies to protect your energy and fuel real change.

• J's mental health reset and the books that reignited his drive.

• Dreamz's comeback story after April's market crash.

• TRex's game-changing lesson in investing and his renewed movie project strategy.

• The difference between patience and stagnation and why it matters.

• How tools like ChatGPT and old-fashioned notebooks can help you brainstorm

• Practical tips to reignite purpose and take bold action.

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Morgan Gillis - Instagram: @iammorgangillis

What does it really take to become the person you're meant to be?

In this episode, T Rex sits down with Morgan Gillis, a business coach, entrepreneur, and former motocross rider whose path to success came from bold decisions and dedication. From solo trips across the U.S. in search of mentorship, to building a coaching business that helps clients grow from zero to 10K, 20K, and even 50K months, Morgan shares what "becoming" has looked like in her own life.

They talk about the mindset shifts, hard pivots, and rock-bottom moments that forged her success. You'll hear how she turned disgust into drive, the quote that anchored her focus, and the client process that turns early-stage coaches into high-earning entrepreneurs. If you're in a season of growth, transition, or big goals, this episode will challenge you to take ownership of your path and redefine what's possible.

"If you're taking the right steps, and along that journey to get to that goal you are […] becoming the type of person that you want to become, you get rewarded every day for that" - Morgan

You'll leave this episode with…

• How Morgan went from $1K months to $100K months and the mindset that made it possible

• The work it takes to become who you're meant to be

• An honest take on the process of transformation

• How to use discomfort, disgust, and dissatisfaction as fuel for growth

• Powerful reflection questions to shift your life's direction

• Why mentorship can accelerate your journey

• How Morgan turned her lowest point into a launchpad

• What extreme ownership really means and how you can practice it

• Lessons woven into Morgan's journey that can strengthen your sales game

• Insight into the habits that build consistency and drive

• Why the goal is never really the goal

• A takeaway from Morgan that challenges you to step into your next level of growth

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Morgan Gillis - Instagram: @iammorgangillis

Confused by all the stock market headlines and tariff talk lately? Let's make it make sense.

In this episode, the guys break down what's really going on with Trump's tariffs, the impact on the global economy, and why smart investors aren't panicking, they're preparing. Instead of focusing on the noise, they zero in on the opportunity: why this might actually be one of the best moments to start investing.

From understanding what a stock actually is to how the S&P 500 has remained a consistent force since the 1920s, they'll walk you through key financial terms, smart entry points, and what you should have in place before you make your next move. Whether you're new to investing or ready to take things to the next level, this episode will help you see the market more clearly and build confidence to step in.

"We can't control the chaos, only how we respond" - T Rex

You'll leave this episode with…

• A clear understanding of what tariffs are and how they impact your money.

• Why Trump's tariffs are shaking up the global economy and what it means for you.

• A fresh perspective on how turbulent markets can create smart investment opportunities.

• What the stock market actually is, and how it works in plain terms.

• The difference between bullish and bearish markets and why it matters.

• What the S&P 500 is and why it's been a stable force since the 1920s.

• What blue chip and small cap companies are, and how to invest in them wisely.

• The first steps to take if you're ready to start investing.

• What an emergency fund is and how much of your income should go into it.

• Simple tools and resources to help you start investing with confidence.

• How your company might be able to help you grow your investments.

• The Manhood Experiment that gives you the confidence and inspiration to start your investment journey.

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Feel like your year's off to a slow start? Let's get back in the game.

After a short hiatus, the guys are back and getting real about where they're at—mentally, emotionally, and in their personal growth. Whether you've felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to get moving. They dive into why there's never a perfect time to start, what might be holding you back, and why the best move is to begin now.

From B.I.G Dreamz working on his jump to land a two-handed dunk, to T-Rex diving into the stock market, to J Dragon's insights from traveling with a multimillionaire—this episode is packed with sharp questions, honest reflection, and practical wisdom. If you're ready to stop waiting and start building momentum, this conversation will meet you right where you are.

"Get in there, start today, free your mind, and be your best you" - B.I.G Dreamz

You'll leave this episode with…

• A look into where the guys are right now—and what they're learning from it

• Motivation to reset if your year hasn't gone how you planned

• A mindset shift to help you stop waiting and start moving

• Why there's no perfect time to start—and why now is the best time

• Questions you can ask yourself to get clear on what's next

• What T-Rex is learning from getting started in the stock market

• What "compound interest" looks like when you stay consistent

• A challenge for you to check in on whether you're living up to your full potential

• Why staying connected matters more than you think

• What J Dragon's learning from traveling with a multimillionaire

• Motivation you need to help you reset and get back in the game

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold?

In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that leave them uninterested.

Whether you're a man seeking insights into the desires that drive your attraction or a woman craving insights into what truly draws men in, this episode will unravel the secrets behind the law of attraction. Join us for an unfiltered guy talk about the things that captivate us and those that push us away.

"It's not about the physical attractiveness, it's about the confidence that comes with that" - B.I.G Dreamz

You're going to leave this episode with…

• The top 10 turn-ons men find attractive in women

• The importance of physical attraction and what it says about you

• The power of confidence and how it makes you more attractive

• The top 10 turn-offs for men when it comes to women

• How intelligence and a sense of humor influences attraction and connection

• The guys give their top 3 turn-ons and turn-offs when it comes to dating women

• What turn-ons keep the spark alive in a relationship

• How your nurturing, feminine touch affects a man

• What respect looks like for a man and how it makes him feel

• Why trust matters when it comes to relationships

• The Manhood Experiment of the week that will leave the male and female listeners with a new challenge

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Is it ever too late to go back to school?

In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he's studying, and how he's balancing school, work, and family life. The guys also break down the pros and cons of further education and whether it's worth the risk when you're already established in your career.

They dive into the mindset shifts needed to keep evolving, how to tackle big changes with confidence, and why the right support system can make or break your success. From smart planning to key lessons learned, this episode is packed with insights for anyone looking to level up their career or education—whether you're in your late 20s, 30s, 40s, or beyond. Tune in for a conversation on growth, taking risks, and making bold moves that move you closer to what you truly want.

"You gotta make decisions based on what you truly want out of life" - B.I.G Dreamz

You'll leave this episode with…

• Why going back to school later in life can be a smart move for your future

• The biggest pros and cons of returning to education after years in the workforce

• Dreamz's story of why he went back to school after a decade in a six-figure career

• How to decide if further education is worth it for you, even when you're already established

• The key mindset shifts that will help you keep growing and adapting in life

• What role your support system plays in making big career or education decisions

• How to balance school, work, and family without feeling overwhelmed

• The tools and strategies Dreamz uses to plan and stay on top of his new workload

• The surprising benefits of a 9-5 job and how it can support your long-term goals

• The biggest lessons Dreamz has learned from going back to school

• What you need to consider before making a bold move toward your goals

• The Manhood Experiment that will challenge you to never stop learning

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you dreaming of starting your travel adventure but don't know where to begin?

In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.

Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you're a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.

"Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it" - Jacki

You'll leave this episode with…

• Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller, transformational coach, & podcast producer

• The first steps you need to take to turn your travel idea into an actual trip

• The different types of travel you can do

• Travel hacks that will help you save money

• Why J Dragon says "It's never been easier to travel"

• One of the biggest expenses when you travel and how you can make it cheaper

• Tips to help you figure out the public transport system in a new country

• How hostels make travel more fun and help you meet new people

• Must-have apps that will make your traveling easier

• Safety tips for when you travel (especially solo-female travellers)

• The best travel insurance for travellers

• Tips on how you can overcome jet lag and pack more efficiently

• Examples of countries you can go to where your money stretches further than in the USA or Canada

• The Manhood Experiment of the Week that will get you ready for your next travel adventure

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Jacki's Instagram: @jackimmercer

• Jacki's Podcast - "On The Edge: With Brittany MacLeod & Jacki Mercer" on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226

WORKING VISA'S

• Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility

• Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview

CRUISE & RESORT HIRING AGENCY

• Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/

FLIGHTS

• Momondo - www.momondo.com

• Skyscanner - https://www.skyscanner.com/

• Google flights

• Kayak - www.kayak.com

PUBLIC TRANSPORT

• Rome2Rio - https://www.rome2rio.com/

• Flix bus - https://www.flixbus.com

ACCOMMODATIONS

• Booking.com - www.booking.com

• Hostel world - https://www.hostelworld.com/

INSURANCE

• World Nomad Insurance - https://www.worldnomads.com

VOLUNTEERING

• World Back Packers - https://www.worldpackers.com/

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.

Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.

"It's not about accepting [feelings], it's about releasing them… that's how you prevent disease" - Dr. Roy

You're going to leave this episode with…

• Lessons from Dr. Roy's cancer patients that have profoundly shifted his perspective

• Real stories from Dr. Roy of how he balances work and the creative aspects of his life

• How to achieve balance in your life that will make you more happy and prevent disease

• What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science

• What confirmation bias is and how it may be limiting you

• Dr. Roy answers the question "Why isn't health sexier?"

• Dr. Roy gives his definition of health and shares what true happiness looks like

• A simple exercise you can do to take inventory of what 'house of health' in your life requires more attention

• An important question every person needs to ask themselves

• Practical ways you can disconnect

• How you can find out more about Dr. Roy's new platform called "I've got cancer, so what now?"

• The Manhood Experiment that will help you live with more joy

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW

• HOUSE OF HEALTH QUIZ: www.RoyVMD.com

• Acting Resume: https://www.imdb.me/royv

FOLLOW HIM:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured," where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

"You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer" - Dr. Roy

You're going to leave this episode with…

• Dr. Roy's unique perspective on the current state of physical and mental health

• Proactive choices you can make to better your health

• Strategies you can implement to deal with fear in our culture

• What is learned helplessness and how is it affecting your mental health

• Why a positive mindset isn't the only thing that matters

• How disease and stress are connected to your breathing

• How Dr. Roy integrates Western Medicine and Eastern philosophies

• What practices you can do before bed to help you better your health

• A meditation you can begin using today

• What are burn pages and why are they helpful for men

• Tips on how you can feel emotions and why it is important to do so

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• Healing Before You're Cured - By Dr. Roy Vongtama

• House of Health Quiz

• Acting Resume

Follow Dr. Roy:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/