By Devon Wesley, Jason Sani, Tarek Statico
4.8
5757 ratings
The podcast currently has 99 episodes available.
How can you optimize your health today to ensure longevity and vitality for tomorrow?
In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.
Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.
“It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes
You’ll leave this episode with…
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Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
How would your life change if you lived 10 times bolder than you are right now?
In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.
Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.
“What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar
You’ll leave this episode with…
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Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
What's pushing you to finally take the leap and start your own business?
In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.
Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.
“We all have these motivations to do something great, to be the boss” - B.I.G Dreamz
You’ll leave this episode with…
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Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
- Bizee - bizee.com - Irs.gov - LegalZoom - legalzoom.com - MHE Guide - https://manhoodexperiment.com/
Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype?
In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for Hormonal Balance, Dr. Lee shares his insights into the world of peptides and advanced therapies, and sheds light on how these cutting-edge treatments are paving the way for better longevity.
Learn about balancing your hormones and the spike in digestive issues in recent years, as Dr. Lee shares his expertise on environmental toxins, ozone therapy, and therapeutic plasma exchange, while offering practical advice on how you can stay proactive with your health. This episode is packed with actionable insights, innovative treatments, and inspiring stories that can help you take control of your well-being and explore the future of medicine.
“If you can get the triangle of health balanced, people tend to do really well” - Dr. Edwin Lee
You’ll leave this episode with…
------
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
What quotes keep you motivated when life gets challenging?
In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful phrases have shaped his mindset.
Explore how a simple motto or a single word can reignite your motivation and act as a powerful anchor during challenging times. Discover new quotes that might resonate with you, helping you stay aligned, driven, and ready for whatever challenges come your way.
“What starts out as a quote can turn into your operating system” - J Dragon
You’ll leave this episode with…
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Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
How do you navigate the inevitable setbacks and rejections in life?
In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being let down and why rejections are a crucial part of the journey.
Learn how to sit with the discomfort of setbacks, overcome them without letting them define you, and build mental toughness from your experiences. Join us to discover practical advice on preparing better, strengthening your resilience muscle, and how you can bounce back stronger from any rejection.
“You get the rejections, setbacks, and no’s, but the more you attempt it, the more you build that resilience muscle” - T Rex
You’ll leave this episode with…
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Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes
What steps can you take today to secure your financial future?
In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’ll find out why saving is crucial for your financial stability and learn how to differentiate between good debt and bad debt with real-world examples.
Get equipped with effective retirement planning strategies, from knowing when to start saving to diversifying your portfolio. Learn about the benefits of tools like the FDIC retirement calculator and gain practical advice to help you stay on track. Whether you're just starting out or looking to refine your financial strategy, this episode is packed with insights to help you secure your financial future.
“Budgeting… that’s a big piece. Because if you can’t budget, you can’t plan for the future” - B.I.G Dreamz
You’ll leave this episode with…
-----
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
How do you optimize your fat loss journey by eating more?
In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.
Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.
“We need to listen to our bodies and it shouldn’t be that stressful” - J Dragon
You’ll leave this episode with…
-----
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
Macrocalculator - https://www.calculator.net/macro-calculator.html
My Fitness Pal - https://www.myfitnesspal.com/
Calorie secrets - https://www.caloriesecrets.net/
Mike's Macros - https://www.mikesmacros.com/
How do you turn a great idea into a marketable reality?
Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition.
Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today’s market.
“This episode really is for everyone that has a great idea” - T Rex
You’ll leave this episode with…
-----
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
Resources Mentioned:
Are you getting the most out of your time?
In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time.
Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills.
“You’ll become this person who has this boundary and respect for time and others will see that in you” - B.I.G Dreamz
You’ll leave this episode with…
-----
Leave a Review:
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
https://ratethispodcast.com/man
What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
For more tips and behind the scenes, follow us on:
The podcast currently has 99 episodes available.
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