Are you burnt out, stressed out, numbed out, or distracted by social media?

On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.

“The new wealth is being present” - J Dragon

You’re going to leave this episode with…

• Savoring the moment… what does it mean?

• How you can improve your quality time with yourself and your loved ones

• Personal stories of how the guys practice savoring in their own lives

• How savoring can help you overcome low attention span

• How you can be more intentional in your relationships

• Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media 

• Why reminiscing can benefit you

• Real life examples that you can put into action of how to savour the moment

• The importance of building the anticipation of a surprise

• How visualizing the future can change your mindset

• The Manhood Experiment of the week that will help you to savour the moment

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If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man




What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• J Dragon’s Instagram: @jasonsani

• Bryant and Veroff: Savoring… A New Model of Positive Experience  

• The Relationship Handbook: George Pransky 

• The Book of Secrets: Deepak Chopra

• Dr. Elizabeth Scott 

Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money?

In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how to effectively weigh if it is worth your time and energy. Discover how a side hustle can become a valuable asset on your journey towards personal and professional growth, as we uncover some tips to finding the perfect side hustle for you, balancing your priorities, and unleashing your entrepreneurial prowess.

“There’s never a right or wrong time to have a side hustle and it could happen at any phase of your life” - B.I.G. Dreamz

You’re going to leave this episode with…

• The pros and cons of having a side hustle

• Where a side hustle fits into the grand scheme of your life

• How to evaluate if a side hustle is necessary for you and if it will bring a benefit to your life

• Different side hustles that the guys have pursued in their own lives

• How your side hustle isn’t always your passion but the benefit of finding your passion and aligning your side hustle with your interests

• Why managing your energy is crucial for the success of your side hustle

• Why you need to uncover the "Why" behind your side hustle

• Some of the advantages of a side hustle, from financial opportunities to personal development

• Why you need to weigh the cost of your side hustle

• How you can identify a potential side hustle with the skills you have 

• Some examples of side hustles you can do right now

• The Manhood experiment of the week that will help you find a side hustle that suits you

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 


https://ratethispodcast.com/man


What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Fiverr.

• Upwork

• Crafting Clarity: How to Create a Mission Statement That Propels Your Life Forward 

Do you want more success in your life? 

In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life.

“Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex

You’re going to leave this episode with…

• The 7 habits successful CEO’s do every day that you need to know

• Tips you can implement today that CEO and Business owner, T Rex, uses in his own life. 

• How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren’t serving you

• How successful people think, behave, and act in business and in life

• Where you can invest your energy and time to get the most out of your life

• How a clear vision, direction, and purpose can help you achieve your goals 

• How changing your mindset can change your life

• The question you need to be able to answer in your own life

• Why planning your time will give you more time

• The importance of learning and what it can do for you

• How your irritation can lead to inspiration

• What is worth your time and what isn’t… and what you can do about it 

• The Manhood Experiment of the week and the one step you can take today 

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Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment



• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Keith Cunningham - The Ultimate Blueprint for and Insanely Successful Business

• 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

• Charles C Manse - Mastering Self Leadership: Empowering Yourself

• Gary Keller - The One Thing

• Steven Covey - 7 Habits of Highly Effective People

• Jocko Willink - Extreme Ownership

• How to Develop Your Skill Set: Small Opportunities That Lead to Big Rewards

Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition?

In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used to thrive during times of transition. Discover four essential tools to handle life's transitions effectively and learn how gratitude, accountability, and productive patience can be powerful allies during times of change.

Join the hosts as they discuss the importance of finding positive outlets, celebrating small wins, and embracing the concept of using difficulty as a catalyst for growth. Whether you're currently in the midst of a transition or preparing for one in the future, this episode offers practical advice and valuable insights to help you emerge stronger and better equipped to handle life's unexpected twists and turns.

“You want to be better than you were before this transition” - B.I.G Dreamz

You’ll leave this episode with…

• Tips to help you navigate your life when it hits you with expected or unexpected transitions

• Four tools that will help you end up better after a transition than you were before

• J Dragon and B.I.G Dreamz share a big transition in their individual lives that just happened that they weren’t expecting

• T Rex shares some personal stories of transition that pushed him into the place he is now in his business

• The most important and foundational tool you need to know when you are entering a transition

• The first step you can do when you begin asking yourself questions like “Why did this happen to me?” Or “What could I have done differently?”

• How gratitude can help you when going through a transition

• What you need to do immediately when you are faced with a new transition in your life

• What productive patience is and how it can help you

• Why small wins matter during a transition and examples of some you can implement today

• What it means to ‘Use the Difficulty’ 

• The Manhood Experiment that will help you stabilize yourself and adapt when you are entering a transition in your life

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment? 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com 


Resources Mentioned:

• #70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours

Have you ever found yourself saying 'yes' when you actually wanted to say 'no'?

In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone’s 'NO' changed the course of history.

Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'.

“It takes a strong person with courage to say no” J Dragon

You’re going to leave this episode with…

• The empowering benefits and potential consequences of saying 'no' and prioritizing your time.

• How you can confidently decline opportunities and strengthen your 'yes.'

• How you can build your confidence by harnessing the power of the word 'no'

• How you can gain respect and lower your stress levels

• Powerful historical examples where someone's 'no' changed the course of history

• How you can say 'no' without feeling guilty and improve your integrity

• Real solutions to help you say no and stop overcommitting

• How you can balance saying 'yes' and 'no.'

• The toxicity of yes culture and how you can break free

• How you can say no and avoid tarnishing your character by overcommitting

• The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no'

• The pros and cons of saying 'no'

• The Manhood Experiment of the week that will help  you gain respect

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• www.themuse.com

• The Art of Conquering Distractions and Boosting Productivity: https://link.chtbl.com/INEszueu

• Harvard Business Review: hbr.org

What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?

In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise. 

Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.

“You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon

You’ll leave this episode with…

• 8 steps you can take to help you lose fat and improve your health

• Practical tips to help you stick to your New Years resolutions

• Advice to help you navigate the overwhelming diet and biohacking information out there

• Small steps you can make that will give you big returns

• What exercise does for your health and overall wellbeing

• A tip that will help you stay consistent with your exercise in the new year

• How you can avoid feeling jet lagged on Monday’s

• Ways you can increase your overall movement

• Which foods you can add to your diet to keep you full and satiated

• What are OTM’s and how they can help you in 2024

• Some vitamins that you should be paying attention to that can boost your health

• The Manhood Experiment of the week that will help you succeed as you enter this new year

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

What if you could learn a skill you desired in just 20 hours? 

In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals.

Join them as they explore the mechanics of skill development, as they offer a step-by-step guide to mastering a new skill in just 20 hours. Hear firsthand accounts of the hosts' own career-transforming and life-enhancing skills, providing inspiration and practical advice for your own journey. Discover how upgrading your skills can elevate every aspect of your life, and learn actionable strategies to start your skill-building journey right now.

“If you took 20 hours to focus on a skillset, you could be dangerous” - J Dragon

You’ll leave this episode with…

• A step-by-step guide to help you develop skills in as little as 20 hours 

• The hosts share personal stories of skills they’ve acquired to achieve their goals

• J Dragon’s epiphany that led to the subject of this episode

• How you can acquire skills that will make you more valuable to a partner or an employer

• The 5 categories of skillsets

• Which skills the hosts are currently developing for both their career and personal interests

• The benefits of you learning new skills 

• How your environment affects your skillset

• How emotional intelligence can help your personal development

• The skill that J Dragon feels is worth learning

• A breakdown of the science behind developing a skill

• The Manhood Experiment of the week that will empower you to develop new skills to meet your goals

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you interested in mastering communication in your relationship?

Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships. 

Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage. 

“The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike

You’ll leave this episode with…

• The best time for you to make hard requests in your relationship

• Inspirational success stories of couples overcoming relationship challenges

• The 4 types of people that come in to see Dr. Mike

• Why Dr. Mike’s program is called “Strong Men, Strong Marriages”

• What an intimate conversation entails

• How you can be more effective in your communication with your partner

• The main framework of communication

• How you can deal with the feeling that you’re getting run over in your relationship

• The main conflict areas in most marriages

• Two options of how you can put yourself into your partners shoes

• What is the difference between forgiveness, faith, and trust?

• The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini

• Strong Men, Strong Marriages: strongmen.io

• The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?

In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions. 

Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships. 

“If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike

You’ll leave this episode with…

• Tips on how you can strengthen and return intimacy back into your relationship

• What are different types of therapy

• Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today

• Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”

• What the mosquito cycle is and how you can change it for a healthier marriage

• What it looks like when you treat your marriage transactionally

• How do you deal with the expectations you have when you are the main provider for the family

• The difference of being a partner or a contractor in your marriage

• What you can do if you feel like you are doing too much or more than your partner

• An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds

• How you can make a good request to your partner

• The three questions you should ask your partner when having hard discussions

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini 

How would your life change if you lived 10 times bolder than you are right now?

In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.

Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.

“What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar

You’ll leave this episode with…

• What it would look like if you lived 10x bolder than you are right now

• The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach

• The learnable skills that can help you get past the rejection of the “No’s”

• What it means to be “Bold”

• What B10XB is all about and how it can help you become more bold

• The three enemies of success and a game you can play to help you overcome them

• What is Neuro Linguistic Programming (NLP)

• How cultivating sales skills can help you better your life

• One question you can ask yourself to help you overcome fear, indecision, and doubt

• Three of Cesar’s book recommendations that are worth reading

• The story of how Cesar manifested his new home

• The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Cesar Rodriguez: https://cesarlrodriguez.com/

• B10XB Course:  https://b10xb.com/Gear

• Cesar L. Rodriguez Instagram: @CesarLRodriguez

• Big Dreamz Music: https://www.youtube.com/@DREAMCRAVE

• How to Win Friends & Influence People - Dale Carnegie

• Meditations - Marcus Aurelius

• Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks: