The Manhood Experiment

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?

In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.

Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like "Happy Wife, Happy Life" and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.

"If you can manage your mind better and your emotions better, that affects everything" - Dr. Mike

You'll leave this episode with…

• Tips on how you can strengthen and return intimacy back into your relationship

• What are different types of therapy

• Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today

• Dr. Mike's break down of his thoughts on the saying "Happy Wife, Happy Life"

• What the mosquito cycle is and how you can change it for a healthier marriage

• What it looks like when you treat your marriage transactionally

• How do you deal with the expectations you have when you are the main provider for the family

• The difference of being a partner or a contractor in your marriage

• What you can do if you feel like you are doing too much or more than your partner

• An understanding of why seemingly 'unrelated things' are often connected in woman's minds

• How you can make a good request to your partner

• The three questions you should ask your partner when having hard discussions

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini

How would your life change if you lived 10 times bolder than you are right now?

In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.

Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.

"What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked" - Cesar

You'll leave this episode with…

• What it would look like if you lived 10x bolder than you are right now

• The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach

• The learnable skills that can help you get past the rejection of the "No's"

• What it means to be "Bold"

• What B10XB is all about and how it can help you become more bold

• The three enemies of success and a game you can play to help you overcome them

• What is Neuro Linguistic Programming (NLP)

• How cultivating sales skills can help you better your life

• One question you can ask yourself to help you overcome fear, indecision, and doubt

• Three of Cesar's book recommendations that are worth reading

• The story of how Cesar manifested his new home

• The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Cesar Rodriguez: https://cesarlrodriguez.com/

• B10XB Course: https://b10xb.com/Gear

• Cesar L. Rodriguez Instagram: @CesarLRodriguez

• Big Dreamz Music: https://www.youtube.com/@DREAMCRAVE

• How to Win Friends & Influence People - Dale Carnegie

• Meditations - Marcus Aurelius

• Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks:

Have you been considering buying or selling a home but don't know where to start?

In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners face, from timing your home purchase to maximizing property value through strategic remodeling.

Discover the differences between real estate agents and realtors, and learn why having a skilled professional by your side can make all the difference in your real estate journey. Listen in as we equip you with the knowledge and confidence to navigate the real estate market with ease and make informed decisions as you embark on your journey toward your dream home.

"We [as Realtors] are the experts in the industry… We eat, sleep, and breathe this." - Nick

You'll leave this episode with…

• The most frequently asked questions when it comes to being a home owner

• When the best time is for you to buy a home and how to know if you are ready

• The difference between a real estate agent and a realtor and what it is that they do

• The benefit of having a realtor verses not having a realtor

• The biggest mistake people make when planning to purchase a home

• Things to look into when you are choosing a realtor

• A check list of things you should do when preparing to buy a home

• A break down of some real estate terms you need to know

• What the loan preapproval process is when you want to purchase a home

• The difference of working with a 1099 or a W2 when it comes to getting approved for a loan

• Which home remodels provide the best return on investment

• The Manhood Experiment of the week that will help you make your dream of homeownership a reality

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

Download your comprehensive guide here: https://manhoodexperiment.com/

What if achieving your fitness goals in 2024 could be easy and excuse-proof?

In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven tools to enhance your energy, health, and mindset to practical tips for simplifying your life and overcoming blind spots, this guide is a treasure trove of insights.

With quick and easy recipes to support your protein goals, insights into the benefits of tracking carbs, fats, and proteins, and a game-changing approach to staying active throughout the day, this episode provides valuable resources to kickstart your fitness journey in 2024.

"[This guide] is excuse proof… the 'I don't feel like it' or 'I don't have time'… lets remove that" - J Dragon

You'll leave this episode with…

• A comprehensive guide you can follow that will help you step forward into greatness this year

• Tools that are time-tested and proven to improve your overall energy, health, and mindset

• 60-Days worth of quick 5-20 minute workouts you can add to your every day routine

• Tips to help you simplify and remove blindspots that may be holding you back

• What movement snacking is and how it can change your fitness game

• Recipes that are quick and easy to keep you on track and help you meet your protein goals

• J Dragon's favourite recipe in the guide that takes under 10 minutes to prepare

• How much exercise your body needs per week to maintain your physique

• Why it's beneficial to know how many carbs, fats, and proteins are in your meals

• What carb cycling is and ways you can incorporate it into your health plan

• The Manhood Experiment of the week that will help you stay on track with your fitness and nutrition

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you charged up and ready to conquer your challenges in 2024?

In this episode, the guys delve into their personalized goals for this year, opening up about their plans, challenges, and strategic steps to prosper in the year ahead. From T Rex's new film project to innovative budgeting strategies, they share insightful tips on preparing for success in the coming months.

You'll come away with practical advice on decluttering your life, mastering distractions, and breaking down your goals into achievable steps. Join the conversation as they discuss personal and podcast goals, as well as sharing how you can save money this year, providing immediate action steps to set you up for success in 2024.

"Nobody's ever tackled anything standing still" - B.I.G Dreamz

You'll leave this episode with…

• The new challenges the guys are starting in 2024

• What the guys have been up to over the past few weeks

• Ways you can clear the clutter in your life

• A question you can ask yourself to set you up for success this year

• The new tool J Dragon is using to manage distractions

• The goals the guys have for the podcast this year

• Some areas in your life where you can "trim the fat" and save money

• Plans about the film project T Rex is working on

• Tips on how you can take immediate action with your goals and not procrastinate any longer

• How you can use reverse engineering to accomplish your goals

• Ways you can organize your life to prepare for your financial goals

• The Manhood Experiment of the week that will help you set up your goals for 2024

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?

In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise.

Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.

"You'll be able to bridge the gap between good intentions and what you're capable of" - J Dragon

You'll leave this episode with…

• 8 steps you can take to help you lose fat and improve your health

• Practical tips to help you stick to your New Years resolutions

• Advice to help you navigate the overwhelming diet and biohacking information out there

• Small steps you can make that will give you big returns

• What exercise does for your health and overall wellbeing

• A tip that will help you stay consistent with your exercise in the new year

• How you can avoid feeling jet lagged on Monday's

• Ways you can increase your overall movement

• Which foods you can add to your diet to keep you full and satiated

• What OTM's are and how they can help you in 2024

• Some vitamins that you should be paying attention to that can boost your health

• The Manhood Experiment of the week that will help you succeed as you enter this new year

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

What if your holiday season could be a launchpad for a purposeful and fulfilling new year?

In this episode, the hosts share actionable tips for effective goal-setting, touching on the importance of reverse engineering, communication, and prioritizing your time. Explore the unique balance between slowing down and maintaining pace during the holidays and uncover insightful questions for self-reflection as you bid farewell to 2023.

Join the hosts in candid reflections on achieved goals this past year, those that offered valuable lessons, and gain inspiration for infusing soul into your intentions for the new year. As they share their passion projects, uncomfortable yet necessary actions for 2024, and the benefits of seeking help in this new year, you can reflect with them on the significant lessons you learned in 2023 and discover how personal goals, resets, and planning can shape the trajectory of your upcoming year.

"What step are you going to take to achieve your passion project; meaning going past the ordinary, moving past the easy, stepping into the deep" - T Rex

You'll leave this episode with…

• Some of the big lessons the hosts learned in 2023

• How you can have a game plan going into the new year

• Questions you can ask yourself as you finish off 2023

• Reflections of the trio's favorite things about the holiday season

• A clever idea you can do with your spouse as you enter into the new year

• What it means for you to have a lifestyle by design

• What goals the guys achieved this year, which ones they didn't, and the lessons that came along with that

• What it means to reverse engineer your goals and actionable tips that will help you set goals for 2024

• How you can prioritize your time and find a system that works for you

• The passion projects the guys want to accomplish this next year and their travel plans for 2024

• One uncomfortable action the hosts will take in 2024 to make their passion project a reality

• The Manhood Experiment of the week that will set you up for 2024

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Trusted House Sitters - https://www.trustedhousesitters.com/

What if a few simple tweaks in your daily routine could significantly impact your health?

In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.

Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.

"If you're thinking of going on testosterone or testosterone therapy, make sure you've patched up any holes or leaks you have in your lifestyle" - J Dragon

You're going to leave this episode with…

• Actionable tips that will elevate your health

• Practices you can implement today that will help you combat cold and flu season

• How exercise benefits your immune system and what your exercise sweet spot is

• What exercise is best to do when you feel a cold coming on

• Why it's helpful for you to get annual bloodwork done

• What the benchmark is for your testosterone levels

• The common reasons testosterone levels are dropping in men

• What the difference is between free testosterone and total testosterone

• Ways you can increase your testosterone levels

• Why sleep is so beneficial for you

• How your testosterone levels and donating blood are connected

• J Dragon shares his last 30-day experiments

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• bjsm.bmj.com

• MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)

• Peak Performance

• Studies
  • New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization
  • Testosterone, mood, behaviour and quality of life
  • Testosterone levels show steady decrease among young US men
  • Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%

What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate?

In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.

Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.

"Tantra is the art and ritual of falling in love with yourself" - Shiva J

You're going to leave this episode with…

• What tantra is and what it isn't

• Ways in which Shiva J has used tantra to help transform his clients lives

• How tantra can build more intimacy with your partner

• Is tantra just sex?

• The danger of tantra

• What trauma is and different ways people experience it

• How Tantra will allow you to love yourself more

• Examples of every day people who would use tantra

• The difference between white tantra and red tantra

• How teaching men and women differs in tantra and which sex Shiva J finds harder to work with

• What tantra speed dating is and how it compares to modern online dating

• The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

Website for Shiva J: https://shivaj.com/

Shiva J's Book Resource List:

1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14. "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem 15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse 16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier 17. "From Sex to Superconsciousness" (2006) by Osho 18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna 19. "I Am That" (1973) by Nisargadatta Maharaj 20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein 22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs 23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine 24. "Mysteries of the Dark Moon" (1992) by Demetra George 25. "Spinning Straw into Gold" (2006) by Joan Gould 26. "The Recognition Sutras" (2017) by Christopher Wallis

Ever thought about what it takes to achieve greatness and leave a lasting legacy?

In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.

Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.

"These men have enjoyed long and successful careers… they've stood the test of time" - T Rex

You're going to leave this episode with…

• The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them

• Reflections from the guys as the 'Manhood Experiment' surpasses 250,000 downloads

• The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up

• What stops people from trying new things and how you can step out and do it anyway

• What beliefs and mindsets stood out in the Netflix documentary's about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are

• The impact of focus and dedication, even when you aren't the top player

• How David Beckham impacted and changed the "cool-factor" of soccer/football

• What other factors you need to be great, other than simply just skill

• Parts of Sylvester Stallone 'Sly's' story that surprised T Rex

• The impact Arnold Schwarzenegger has had on the fitness world

• The importance of why you need to have a vision

• The Manhood Experiment that will give you more tenacity

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Arnold - Netflix TV Mini-Series

• Sly - Netflix Documentary

• Beckham - Netflix TV Mini-Series

• B.I.G. Dreamz - Tiny Desk (Garage) Concert

• Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos