The Manhood Experiment

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.

Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.

"It's not about accepting [feelings], it's about releasing them… that's how you prevent disease" - Dr. Roy

You're going to leave this episode with…

• Lessons from Dr. Roy's cancer patients that have profoundly shifted his perspective

• Real stories from Dr. Roy of how he balances work and the creative aspects of his life

• How to achieve balance in your life that will make you more happy and prevent disease

• What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science

• What confirmation bias is and how it may be limiting you

• Dr. Roy answers the question "Why isn't health sexier?"

• Dr. Roy gives his definition of health and shares what true happiness looks like

• A simple exercise you can do to take inventory of what 'house of health' in your life requires more attention

• An important question every person needs to ask themselves

• Practical ways you can disconnect

• How you can find out more about Dr. Roy's new platform called "I've got cancer, so what now?"

• The Manhood Experiment that will help you live with more joy

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW

• HOUSE OF HEALTH QUIZ: www.RoyVMD.com

• Acting Resume: https://www.imdb.me/royv

FOLLOW HIM:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured," where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

"You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer" - Dr. Roy

You're going to leave this episode with…

• Dr. Roy's unique perspective on the current state of physical and mental health

• Proactive choices you can make to better your health

• Strategies you can implement to deal with fear in our culture

• What is learned helplessness and how is it affecting your mental health

• Why a positive mindset isn't the only thing that matters

• How disease and stress are connected to your breathing

• How Dr. Roy integrates Western Medicine and Eastern philosophies

• What practices you can do before bed to help you better your health

• A meditation you can begin using today

• What are burn pages and why are they helpful for men

• Tips on how you can feel emotions and why it is important to do so

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• Healing Before You're Cured - By Dr. Roy Vongtama

• House of Health Quiz

• Acting Resume

Follow Dr. Roy:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ready to step out of your comfort zone and add more excitement to your life?

In this episode, we explore the impact of comfort on our lives as we live in the most comfortable era in history. We delve into how comfort influences our daily routines, families, and work lives, along with tactical strategies to help you increase your tolerance for discomfort and embrace life beyond your comfort zone.

Tune in to discover tips on how you can strike a balance between conserving your energy and risking new experiences, along with embracing failure, and making decisions that will help you step out of your comfort zone, leading to a more fulfilling life.

"Life happens when you're willing to step out of your comfort zone" - J Dragon

You're going to leave this episode with…

• Tips you can implement today that will help you step out of your comfort zone

• What the comfort paradox is and how you can break it

• Tips on how you can train your discomfort muscle and build your tolerance for discomfort

• How you can avoid feeling regret later on in life

• Strategies on how you can face challenging things

• Ways you can put yourself in uncomfortable situations that will help you grow

• How you can strengthen your routine to give you more time

• The importance of finding a goal bigger than your discomfort

• Tips on how you can make better decisions and learn to embrace failure

• How to know when you need to conserve your energy or go after discomfort

• The importance of staying curious

• The Manhood Experiment that will help you get the most out of your life

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• B.I.G. Dreamz News Show: CBS 8

• Book: The Top Five Regrets of the Dying- Bonnie Ware

• MHE Episode: From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship

Curious about navigating complex issues like the Israeli-Gaza conflict and misinformation?

In this episode, we're joined by Jacki Mercer, a seasoned world traveler, writer, and co-host of the podcast "On the Edge with Britt and Jacki." Join us for an insightful conversation as we dive deep into complex topics like the ongoing conflict in Israel and Gaza, addressing key themes such as mental health and the pervasive issue of misinformation. Jacki brings her unique perspective, having lived in Israel, providing an intimate understanding of the conflict's emotional impact.

Tune in to discover tips for having effective conversations with those who hold different perspectives and how you can be empowered to safeguard your mental health during challenging times.

"[It's important] to learn when and how to shut off when you need to, giving yourself grace to feel what you need to feel." - Jacki

You're going to leave this episode with…

• A glimpse into Jacki's travel experiences and her life in Israel

• Strategies for how you can preserve your mental well-being in times of crisis

• Insight into the concept of 'whataboutism' and how you can address it

• Jacki shares her emotional responses and feelings to the Israel-Gaza conflict

• Tools you can use to combat misinformation and disinformation

• Questions you can ask yourself if you want to know more about the Israel-Palestine conflict

• Some reasons why America has the relationship it does with Israel

• Ways you can combat your own personal bias and expand critical thinking

• Tips for ways you can have productive conversations with those who hold differing opinions

• An awareness of the power of positive and negative thoughts on your well-being

• The Manhood Experiment of the week that will help you gain new perspectives

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• On The Edge with Britt and Jacki

• CBS 8

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?

In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood.

Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.

"Being a parent isn't necessarily hard. Being a good parent is hard." - J Dragon

You're going to leave this episode with…

• Lifestyle tips that will help you be a great father and make the most out of your family

• J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father

• Tips on how you can deal with the "new normal" of Fatherhood

• The importance of being present and what that looks like for you and your family

• Some challenges you may face when becoming a new father

• Ways you can balance work and fatherhood

• Techniques for developing greater empathy

• Tips on how to manage your energy when you're sleep deprived

• Strategies for how you can stay fit as a new dad

• Ways in which you can financially prepare for parenthood

• How you as the father can protect your family unit from the start

• The Manhood Experiment of the week that will boost your mental health as a new Father

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Check out B.I.G Dreamz on CBS 8

• MHE Episode: How Volunteering Can Enhance Your Skillset & Impact Your Life

Do you have a desire to impact your community with your time and your skills?

This episode dives into the world of volunteering and giving back, addressing fears, limiting beliefs, and common obstacles that may hinder your volunteering journey. Discover the personal benefits, newfound skills, and enhanced mental well-being that come with volunteering, as our hosts, T Rex and B.I.G. Dreamz, share their own experiences and insights, drawing inspiration from individuals like President Jimmy Carter.

We'll explore the transformative ripple effect of volunteering, how it can benefit your business, and show you how to get started. Join us for an episode that will inspire you to embrace the world of volunteering and become a better version of yourself.

"If everybody took the time to volunteer... it would be the type of world we want to see, if everybody found a way to help somebody else." - B.I.G. Dreamz

You're going to leave this episode with…

• A breakdown of common fears, excuses, and limiting beliefs you might have about volunteering

• How volunteering can benefit your life

• Practical tips for overcoming discomfort in new environments

• How you can find ways to volunteer, even if you have limited resources

• How you can enhance your skills and impact your career development through volunteering

• How volunteering can affect your self-esteem, health, and community

• Some examples of where you can volunteer

• Ways you can become a more authentic, empathetic, and community-focused individual

• A deeper understanding of Corporate Social Responsibility (CSR) and its benefits for your business

• Real-life examples of businesses with successful CSR and volunteering policies

• T Rex and B.I.G Dreamz personal experiences and perspectives on volunteering

• The Manhood experiment of the week that will help you be a better version of yourself

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Habitat for Humanity

Have you ever wondered about the impact of AI in our lives and how it will shape our future?

In this episode, we delve into the potential of AI beyond robotics, including advanced language models like ChatGPT. We'll cover the pros of AI, such as increased efficiency, and the cons, such as job displacement. We will discuss how you can avoid falling behind in this tech-driven era of the AI evolution and you'll leave with a deeper understanding of AI's potential impact on your future and insight into how this revolutionary technology can benefit you.

"Embrace it if it can help you out… it's worth experimenting with and seeing how it can benefit your life" - J Dragon

You're going to leave this episode with…

• A clear understanding of what AI is and what it entails.

• AI and its ability to enhance your decision-making, accuracy, and safety

• The pros of AI and how it can enhance your life

• Understanding the potential risks of AI

• The difference between ChatGPT and Google

• Elon Musk's concerns about AI's potential risks to civilization

• How you can embrace AI and avoid falling behind in this tech-driven era

• How AI can potentially improve various industries and sectors

• What Influential leaders are saying about AI

• How AI can impact your daily life and what you can expect in the future

• The Manhood experiment of the week that will help you embrace the future of AI

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Chat GPT

Are you ready to elevate your life to a pro-league level?

In this episode, the guys challenge you with some thought-provoking questions and insightful ideas to help you level up your game and determine the level you're currently playing at - be it in your health, relationships, or your chosen craft.

They share how you can adopt the Mamba mentality, along with highlighting individuals who've excelled in their respective "pro-leagues." Plus, they will leave you with tips on how you can take responsibility for your own results, operating out of 100 percent of yourself.

Join us for an episode packed with valuable lessons, compelling stories, and actionable advice to help you raise your game in life.

"There are people playing at 60% and they get 60% of the results they want, and then there's people playing at 100%, and what do you think those people are going to get?" - T Rex

You're going to leave this episode with…

• Questions you can ask yourself to determine what level you are playing at

• Tips on how you can take responsibility for your own results

• An understanding of what it means to "choose your hard"

• Inspiration from real-life examples of people who are playing in the "pro-league" in their lives

• T-Rex and B.I.G Dreamz share what areas of their own lives they feel they are living in the "pro-leagues" and in which areas they want to step up the game

• What does it mean to have the Mamba mentality, as Kobe Bryant called it

• The often overlooked advantage of nurturing your skills over time by practicing consistency

• What it means to be a "24-hour person."

• How learning from others can help you take your life and your skills to the next level

• The Manhood Experiment of the week that will have you levelling up your game in your own life

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Welcome to a special milestone at The Manhood Experiment.

Here, the guys reflect on their 50-episode journey, sharing their most memorable moments, key lessons, and all-time favorite episodes.

Celebrate with them as they delve into the origin story of 'MHE', along with their personal favorite anecdotes and lessons. They break down why consistency was key to their success and the wisdom they gained from each other. From 'no risk it, no biscuit' to 'checking your inventory,' they reflect on how these lessons continue to influence their daily routines.

Join them for an inspiring and reflective 50th episode that's not only a celebration but also a testament to the growth, wisdom, and camaraderie that define The Manhood Experiment.

"The most important thing is that we didn't stop… It's nice to have a team that matches your energy" - B.I.G Dreamz

You're going to leave this episode with…

• Insights into the best moments and lessons learned from 50 episodes of MHE

• A glimpse into the origin story of the podcast

• The guys' personal favorite episodes and the wisdom gained from them

• The importance of consistency to your success

• The impact of providing value to the world around you

• Which stories impacted the guys the most over 50 episodes

• Why celebrating your wins matter

• How B.I.G Dreamz uses the lessons 'no risk it, no biscuit' and 'check your inventory" in his daily life

• Why doing the hard things first makes life easier later

• What the guys have learned from and appreciate about each other

• The Manhood Experiment of the Week that will propel your journey of personal growth forward

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• How To Use The Power of Kindness To Succeed In Life

• How to Transform Your Life From Meaningful Stories

• Jason Sani on Upgrading Your Belief Patterns To Bust Through Plateaus & Level Up Your Life

• Lessons on Having Trust, Faith, & Perseverence When Faced With Life's Challenges

• 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

• Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, and Relationships

Ever wondered how to tap into and ignite your inner passion for a more fulfilling life?

Join us in this episode as we explore the definition of passion, how to begin the process of finding it, and the transformative impact it can have on your well-being. Discover why passion goes beyond mere hobbies, and how it can connect you with others and energize your life. Plus, gain insights into developing your passion, even when time and money seem scarce. Tune in to unveil the secrets of living a passionate life and how it will ignite you, intertwine with your purpose, and drive you to come alive.

"It's hard to look at somebody that's coming to life and not be inspired by that" - J Dragon

You're going to leave this episode with…

• A clear understanding of what passion truly means

• Insight into how you can discover your passion

• Practical tips for how you can integrate passion into your daily life

• Thought-provoking questions you can ask yourself that will help you identify your passion

• The guys' share their personal lists of their top passions

• How engaging with your passions can foster connection with others

• The energizing effects of pursuing what you love

• The importance of scheduling and nurturing your passions

• How passion and purpose are intertwined

• What you can do when you don't have enough time and money for your passion

• Tips on how you can develop a passion and the guys' personal stories about how theirs developed

• The Manhood Experiment of the Week that will have you scheduling your happiness

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

The Long Prison Journey of Leslie van Houten: Life Beyond the Cult

The Passion Test: The Effortless Path to Discovering Your Life Purpose

MHE Episode: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful)

MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes