The Manhood Experiment

How do you optimize your fat loss journey by eating more?

In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.

Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.

"We need to listen to our bodies and it shouldn't be that stressful" - J Dragon

You'll leave this episode with…

• Why eating more can be your secret to losing fat

• Understanding how you can break through plateaus when you workout and eat clean already

• The story of J Dragon's client Aaron, who broke through his fat loss plateau with surprising changes

• What might be causing your body stress

• Why it's important for your body to feel safe to lose fat

• What reverse dieting is and how it can help you

• How to calculate your daily protein intake

• The most efficient and productive change you can make to lose fat

• Apps that will help you track your calories

• The Manhood Experiment of the week to kickstart your fat loss journey

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

Macrocalculator - https://www.calculator.net/macro-calculator.html

My Fitness Pal - https://www.myfitnesspal.com/

Calorie secrets - https://www.caloriesecrets.net/

Mike's Macros - https://www.mikesmacros.com/

How do you turn a great idea into a marketable reality?

Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition.

Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today's market.

"This episode really is for everyone that has a great idea" - T Rex

You'll leave this episode with…

• The power of keyword research and why you need to use it in your business

• A simple metric you can use to gauge if your idea has the potential to succeed in the marketplace

• One of the biggest mistakes T Rex sees when people are developing ideas

• Where people are missing the mark with their good ideas

• The first thing you need to do when you have an idea

• Four steps you can follow to bring your idea to life

• How to know if there is a market for your idea

• The importance of knowing what your competitors are doing

• What research engineering is and why you need to know about it

• The best places to find out who your biggest competitors are

• How you can know if there is a high search volume for your idea or product

• Websites you can use to start your keyword research

• The Manhood Experiment of the week that will start you on your journey to developing your great idea

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Google keyword planner - www.ads.google.com/intl/es-419/home/tools/keyword-planner/

• Helium 10 - Amazon - www.helium10.com

• Semrush - www.semrush.com

• Moz Keyword Explorer - www.moz.com

• Uber Suggests - www.neilpatel.com/ubersuggest/

Are you getting the most out of your time?

In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time.

Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills.

"You'll become this person who has this boundary and respect for time and others will see that in you" - B.I.G Dreamz

You'll leave this episode with…

• The time management skills B.I.G. Dreamz wished he had learned before turning 30

• How you can plan your day for ultimate success

• Tips that can help you stick to your timelines

• A strategy to help you avoid overloading your schedule

• How you can better control and own your time

• Tips for having a productive meeting

• A helpful transition you can use to get a meeting back on track

• How you can save time and be more efficient

• A step-by-step guide to gracefully ending conversations when you're short on time

• How managing your time well earns respect from others

• The Manhood Experiment of the week that will help you be more intentional with your time

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Ready to conquer your next big goal with unwavering determination?

This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships.

Learn how to choose an exciting target, involve your community for support, and create a timeline that keeps you on track. Turn aspirations into reality with this week's practical tips and kickstart your journey as you achieve your next big goal.

"I realize how much better I feel when I have something to train for" - J Dragon

You'll leave this episode with…

• Actionable tips to help you choose what to train for

• How having a target goal can positively impact your relationships

• Why having accountability in your community is a win-win

• The story of how J Dragon decided to compete in an Ironman

• How J Dragon's circle of friends became a part of his target goal

• Ways that setting a target goal can positively affect your friends and family

• How team goals foster a sense of brotherhood

• How you can move from thinking about doing something to taking the action

• The benefits of setting a clear goal

• Why you need a defined timeline for your goal

• The Manhood Experiment of the week that will give you something to look forward to

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

How can a friendly online relationship turn into a financial nightmare?

In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn about the staggering financial impact of these scams, with over a billion dollars lost to romance scams alone, and discover how young men are specifically targeted, offering insights to help them avoid falling victim to these schemes.

Through real-life examples and a step-by-step breakdown of scam tactics, the guys provide practical advice on identifying these cons and protecting yourself and your loved ones. From the psychological manipulation of love bombing to the crucial importance of discussing big investments with others, this episode is packed with insights to help you stay vigilant. Tune in to gain the awareness you need to discern between genuine opportunities and potential scams.

"Once you begin to understand how it works, you'll have the awareness and be able to avoid things like this" - T Rex

You'll leave this episode with…

• What a pig butchering scam is and how it can affect you

• Ways this scam affects men and how they are falling prey to them

• The people pig butchering scams target

• Real-life examples of what these scams look like

• A step-by-step break down of how these scams work

• Ways in which scammers build your trust before they scam you

• How scammers are using AI to make their scams look more legit

• What love bombing is

• What the scammer does once you've been scammed

• How you can identify scammers for your own safety and for the protection of those you love

• Ways you can discern between the right investment opportunities and the wrong ones

• The Manhood Experiment of the week that will allow you and others to be aware of pig butchering scams

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• John Oliver on CNN

• Erin West, Santa Clara Deputy District Attorney - "They are running circles around us: https://www.youtube.com/shorts/Vo3wLAiHGu8

• John Oliver: https://www.youtube.com/watch?v=pLPpl2ISKTg

Do you feel confident expressing when you're not okay?

In this episode, the guys dive into men's mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.

Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.

"Men, we don't have it all figured out, and that is ok" - J Dragon

You'll leave this episode with…

• Why 'Breaking the Silence' and embracing vulnerability are crucial for personal growth

• Ways you can express your emotions openly and without fear

• The impact of stereotypes on men's mental health and how you can challenge them

• Tools to manage feelings of being a burden on other people

• Strategies for navigating tough times like breakups and losses

• Two questions you can ask yourself as you begin thinking about your mental health

• The way your spiritual, mental, & physical health are connected

• Services where you can get help

• How men's groups may help you and the power of sharing

• What is Trauma?

• Tips on how you can give people the space to be heard

• The ManHood Experiment of the week that will empower you to take control of your mental health journey

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By Jim Loehr & Tony Schwartz

• Better Help - https://www.betterhelp.com/

Are you dreaming of starting your travel adventure but don't know where to begin?

In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.

Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you're a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.

"Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it" - Jacki

You'll leave this episode with…

• Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller, transformational coach, & podcast producer

• The first steps you need to take to turn your travel idea into an actual trip

• The different types of travel you can do

• Travel hacks that will help you save money

• Why J Dragon says "It's never been easier to travel"

• One of the biggest expenses when you travel and how you can make it cheaper

• Tips to help you figure out the public transport system in a new country

• How hostels make travel more fun and help you meet new people

• Must-have apps that will make your traveling easier

• Safety tips for when you travel (especially solo-female travellers)

• The best travel insurance for travellers

• Tips on how you can overcome jet lag and pack more efficiently

• Examples of countries you can go to where your money stretches further than in the USA or Canada

• The Manhood Experiment of the Week that will get you ready for your next travel adventure

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Jacki's Instagram: @jackimmercer

• Jacki's Podcast - "On The Edge: With Brittany MacLeod & Jacki Mercer" on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226

WORKING VISA'S

• Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility

• Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview

CRUISE & RESORT HIRING AGENCY

• Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/

FLIGHTS

• Momondo - www.momondo.com

• Skyscanner - https://www.skyscanner.com/

• Google flights

• Kayak - www.kayak.com

PUBLIC TRANSPORT

• Rome2Rio - https://www.rome2rio.com/

• Flix bus - https://www.flixbus.com

ACCOMMODATIONS

• Booking.com - www.booking.com

• Hostel world - https://www.hostelworld.com/

INSURANCE

• World Nomad Insurance - https://www.worldnomads.com

VOLUNTEERING

• World Back Packers - https://www.worldpackers.com/

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?

In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood.

Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.

"Being a parent isn't necessarily hard. Being a good parent is hard." - J Dragon

You're going to leave this episode with…

• Lifestyle tips that will help you be a great father and make the most out of your family

• J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father

• Tips on how you can deal with the "new normal" of Fatherhood

• The importance of being present and what that looks like for you and your family

• Some challenges you may face when becoming a new father

• Ways you can balance work and fatherhood

• Techniques for developing greater empathy

• Tips on how to manage your energy when you're sleep deprived

• Strategies for how you can stay fit as a new dad

• Ways in which you can financially prepare for parenthood

• How you as the father can protect your family unit from the start

• The Manhood Experiment of the week that will boost your mental health as a new Father

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• CBS 8 - https://www.cbs8.com/

Are weight loss drugs the real deal or just another scam?

In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, and why Big Pharma stands to gain massively by 2030.

The hosts also discuss the long-term benefits and costs associated with these drugs and the smarter way to approach weight loss and muscle building. Discover where people are going right or wrong in their weight loss journey and get practical advice on gaining muscle, losing fat, and living a healthier life. Get valuable insights to help you explore the options of weight loss drugs and make informed choices for your health journey.

"With all of these potential side affects, it's still the greatest tool that the pharmaceutical company has ever created in terms of weight loss" - J Dragon

You'll leave this episode with…

• Whether weight loss drugs like Ozempic and Tirzepatide are the real deal or just a scam

• The pros, cons, and unknowns of weight loss drugs

• What are weight loss drugs and why they are being used

• Tips on how you can gain muscle, lose fat, be healthier, and live longer

• How much big Pharma will gain from these drugs by 2030

• How much body weight people are losing from these drugs and the difference between losing fat and losing weight

• The long term benefits and problems of GLP-1, Ozempic, and other weight loss drugs

• How these drugs work in your body and what they do to help you lose weight

• The problem with constant dieting and what it does to your body

• What it means to be skinny fat

• The financial cost of weight loss drugs

• The Manhood Experiment of the week that will show you a smarter way to approach your weight loss.

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you burnt out, stressed out, numbed out, or distracted by social media?

On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.

"The new wealth is being present" - J Dragon

You're going to leave this episode with…

• Savoring the moment… what does it mean?

• How you can improve your quality time with yourself and your loved ones

• Personal stories of how the guys practice savoring in their own lives

• How savoring can help you overcome low attention span

• How you can be more intentional in your relationships

• Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media

• Why reminiscing can benefit you

• Real life examples that you can put into action of how to savour the moment

• The importance of building the anticipation of a surprise

• How visualizing the future can change your mindset

• The Manhood Experiment of the week that will help you to savour the moment

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• J Dragon's Instagram: @jasonsani

• Bryant and Veroff: Savoring… A New Model of Positive Experience

• George Pransky: The Relationship Handbook

• The Book of Secrets: Unlocking Hidden Dimensions

• Dr. Elizabeth Scott