The Manhood Experiment

How do you build a successful business while creating something truly unique?

In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder's journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more than just a business but a loyal community and motivated team along the way. Uncover the effort behind their success, from overcoming challenges to the relentless hustle that built this thriving business.

Tune in to hear how Dave and Luke turned rejection into a tool for personal growth, their leadership strategies, and the unique culture they've created within their stores. From running clubs with over 5,000 participants to empowering employees to become store owners, these guys are redefining how to build a business that ignites passion in their team and drives community impact. This episode is packed with insights into what it takes to build a brand that resonates with people and leaves a lasting impression.

"Act like you're the owner, and one day you will be" - Dave

You'll leave this episode with…

• Insights into the inspiring founders' journey of Supreme Nutrition and what sets their business apart

• The story of how Dave transitioned from building over 60 stores for another business to taking the leap and branching off on his own

• Luke's inspiring path from driving Ubers in college to breaking free of expectations and building a thriving business

• How you can turn rejection into a character building experience

• How they create brand loyalty with an inside look at their company culture and leadership style

• How they empower their employees by giving them ownership of their stores

• The two core values that drive every Supreme Nutrition store before opening

• The risks involved in leaving a secure job to pursue a business venture and the hustle it took to make it succeed

• The process behind hiring and training top-tier employees who align with their vision

• What it's like to walk into a Supreme Nutrition store and the unique experience they offer customers

• The Manhood Experiment of the week that will push you to take that first step and build unstoppable momentum toward what scares you

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Supreme Nutrition -www.supremenutritionusa.com

What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision?

In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your goals, no matter how big or small. From understanding the difference between vague ambitions and crystal-clear objectives to knowing exactly how to track your progress, this episode offers practical tips to keep you on the path to success.

The hosts also share their own SMART goals for the last quarter of 2024, demonstrating how this method has helped them get closer to their desired outcomes. You'll learn the significance of setting deadlines, maintaining accountability, and ensuring your goals hold personal meaning—so that each step you take is driven by purpose.

"You've gotta isolate your dream, isolate your goal from everything else… that way you can always keep an eye on it" - B.I.G Dreamz

You'll leave this episode with…

• A clear understanding of what SMART goals are and how they can transform the way you set and achieve your goals

• A step-by-step blueprint for setting your SMART goals

• Insights on how to set goals that push you toward becoming the champion of your life

• Strategies to help you follow through on goals, even when motivation is low

• The difference between setting vague goals and creating specific, actionable objectives that move you forward

• How to measure your progress and know if you're on track toward achieving your goal

• Tips on making your goals meaningful and important to you, so they stay top of mind

• The importance of outward accountability and how it can push you to stay committed

• The critical role of setting deadlines for your goals and why it matters

• How to assess whether your goals are realistic and achievable, based on your current situation

• Why your goals need to be relevant to your overall vision and how to align them with your long-term aspirations

• The Manhood Experiment of the week that will inspire you to create your own SMART goal

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you ready to make the last months of the year count?

In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—whether it's making movies, achieving a 20-year dream, or conquering fitness goals—and how you can break free from a victim mentality and become the victor of your own life.

Learn how to manage your time effectively, develop strategies for success, and use the "off-season" as a chance to reset and maximize your potential. With just a few months left in the year, this episode will motivate you to take control and drive your life toward the goals you've set.

"This is your life! You can be in the passenger seat of somebody else's life or you can take control and you can drive" - J Dragon

You'll leave this episode with…

• Strategies from the guys on how to finish the year as strong as possible

• Actionable tips the hosts are using to accomplish their own goals

• Inspiration to fine-tune your hero's journey and optimize the path you're on

• Tools to shift the internal dialogue in your head and achieve your goals

• Insights on how to break free from a victim mentality and become a victor

• The importance of consistency over intensity for long-term success

• Inspiration to create your own strategy and finish what you set out to do before 2025 hits

• How you can optimize your "off-season" preparation and maximize your potential

• What it means to "burn the ships" and how doing so can spark momentum for real transformation in your life

• Tactics to turn your desires into goals and put them into action

• The Manhood Experiment of the week that will help you win the year

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

How can you optimize your health today to ensure longevity and vitality for tomorrow?

In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.

Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.

"It revolutionized my own health journey and got me thinking I want to be on this side of medicine" - Dr. Allen Holmes

You'll leave this episode with…

• Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality

• The difference between being healthy and being optimized

• Why getting early bloodwork is essential for setting a health baseline

• Proactive strategies you can start now to take charge of your health and prevent disease

• What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness

• How hormones can affect weight loss and metabolism (and ways you can improve it)

• Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss

• Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized

• Why type 2 diabetes may be reversible and what that could mean for you

• How strength training now can set you up for a stronger 70s and 80s

• Why the "eat less, move more" mentality can be misleading for long-term fat loss

• Why we're seeing a rise in obesity and digestive issues

• The Manhood Experiment of the week that will help you get 1% better every day

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• MHE: New 30-Day Challenge to Supercharge Your Life

• Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com

How would your life change if you lived 10 times bolder than you are right now?

In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.

Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.

"What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked" - Cesar

You'll leave this episode with…

• What it would look like if you lived 10x bolder than you are right now

• The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach

• The learnable skills that can help you get past the rejection of the "No's"

• What it means to be "Bold"

• What B10XB is all about and how it can help you become more bold

• The three enemies of success and a game you can play to help you overcome them

• What is Neuro Linguistic Programming (NLP)

• How cultivating sales skills can help you better your life

• One question you can ask yourself to help you overcome fear, indecision, and doubt

• Three of Cesar's book recommendations that are worth reading

• The story of how Cesar manifested his new home

• The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Cesar Rodriguez: www.cesarlrodriguez.com

• B10XB Course: https://b10xb.com/Gear

• Cesar L. Rodriguez Instagram: CesarLRodriguez

• Big Dreamz Music

• How to Win Friends & Influence People - Dale Carnegie

• Meditations - Marcus Aurelius

• Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks

What's pushing you to finally take the leap and start your own business?

In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.

Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.

"We all have these motivations to do something great, to be the boss" - B.I.G Dreamz

You'll leave this episode with…

• Tips to help you overcome your fears and limiting beliefs when starting a business

• The cost behind being your own boss

• Common mindsets that get in the way of starting your own business

• What you need to know about the legal side of starting a business

• The three types of businesses you can own

• What a sole proprietor and LLC entails

• Where you can get an EIN (Employee Identification Number)

• The 'Why' behind you wanting to start a business

• The mindset you need to take a financial risk

• How to deal with the criticism and fear of putting yourself out there

• The importance of a business coach

• The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.'

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Bizee - bizee.com - Irs.gov - LegalZoom - legalzoom.com - MHE Guide - https://manhoodexperiment.com/

Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what's really behind the hype?

In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for Hormonal Balance, Dr. Lee shares his insights into the world of peptides and advanced therapies, and sheds light on how these cutting-edge treatments are paving the way for better longevity.

Learn about balancing your hormones and the spike in digestive issues in recent years, as Dr. Lee shares his expertise on environmental toxins, ozone therapy, and therapeutic plasma exchange, while offering practical advice on how you can stay proactive with your health. This episode is packed with actionable insights, innovative treatments, and inspiring stories that can help you take control of your well-being and explore the future of medicine.

"If you can get the triangle of health balanced, people tend to do really well" - Dr. Edwin Lee

You'll leave this episode with…

• Insights into what peptides are and how they can enhance your health and longevity

• An understanding of why GLP-1 weight loss peptides (and others) are gaining so much attention

• Dr. Edwin Lee's top advice on balancing your hormones and optimizing your health

• What the "pyramid of health" is and how you can use it to thrive

• Key information on advanced therapies like ozone therapy, therapeutic plasma exchange, and peptide treatments

• The benefits of being proactive with your health in your 30s and 40s, including an inexpensive test you can get done to stay ahead of potential issues.

• The story of how a 79-year-old man reversed his dementia through advanced treatments

• A personal story of how J Dragon's injury was healed through peptide therapy

• The importance of addressing environmental toxins for better overall health

• How Dr. Lee's work with savepeptides.org is making a difference and how you can support this cause

• The top peptides Dr. Lee recommends for enhancing brain and body performance

• The Manhood Experiment of the week to help you stay younger and healthier longer

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• dredwinlee.com

• savepeptides.org

• Institute of Hormone Imbalance - 407-363-9665

• Book: The Fountain of Youth with Peptides - Dr. Edwin Lee

• Valter Longo - Fasting Mimicking Program - https://www.valterlongo.com/fasting-mimicking-program-and-longevity/

What quotes keep you motivated when life gets challenging?

In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful phrases have shaped his mindset.

Explore how a simple motto or a single word can reignite your motivation and act as a powerful anchor during challenging times. Discover new quotes that might resonate with you, helping you stay aligned, driven, and ready for whatever challenges come your way.

"What starts out as a quote can turn into your operating system" - J Dragon

You'll leave this episode with…

• How quotes serve as an anchor to motivate you when you need it

• T Rex's top 3 favourite quotes

• The motto J Dragon is currently using to help keep him motivated

• A powerful quote by Ernest Hemingway

• Ways you can remind yourself to show up each day

• Where you can buy copies of quotes that motivate you

• How a weekly mantra can help you strive for the best

• How you can strategically use quotes to put you back in alignment

• Ways you can 'help yourself' when you don't feel like it

• What OMMS stands for and how it can turn your obstacles into opportunities for growth

• A quote by Henry David Thoreau that T Rex has embraced as his life credo

• The one word T Rex has on his wall that helps him when times are difficult in business

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

How do you navigate the inevitable setbacks and rejections in life?

In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being let down and why rejections are a crucial part of the journey.

Learn how to sit with the discomfort of setbacks, overcome them without letting them define you, and build mental toughness from your experiences. Join us to discover practical advice on preparing better, strengthening your resilience muscle, and how you can bounce back stronger from any rejection.

"You get the rejections, setbacks, and no's, but the more you attempt it, the more you build that resilience muscle" - T Rex

You'll leave this episode with…

• How you can approach dealing with setbacks, rejections, and no's

• T Rex's personal story about facing setbacks in his film project

• What you can do when you feel let down

• Understanding why setbacks are uncomfortable and how you can navigate through them

• Knowing when to sit with and when to move forward from the pain of rejection

• How you overcome setbacks so they don't define you

• How you can take inventory to get yourself back up from a loss

• How failure is a part of your growth and how it can make you stronger

• How your setbacks can teach you to prepare better

• How you can build your resilience muscle

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes

What steps can you take today to secure your financial future?

In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You'll find out why saving is crucial for your financial stability and learn how to differentiate between good debt and bad debt with real-world examples.

Get equipped with effective retirement planning strategies, from knowing when to start saving to diversifying your portfolio. Learn about the benefits of tools like the FDIC retirement calculator and gain practical advice to help you stay on track. Whether you're just starting out or looking to refine your financial strategy, this episode is packed with insights to help you secure your financial future.

"Budgeting… that's a big piece. Because if you can't budget, you can't plan for the future" - B.I.G Dreamz

You'll leave this episode with…

• Four steps that will help you effectively plan for financial freedom

• The difference between gross and net profit

• Three different areas you need to budget for

• Why you need to have savings

• Examples of good debt and bad debt

• The best time for you to start saving for retirement

• A plan that will help set you up for a successful retirement

• The two parts of retirement planning

• What does it mean to diversify your retirement

• How real-estate can be an asset for you

• The Manhood Experiment of the Week that will get you started on the path to financial freedom

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure