Are you burnt out, stressed out, numbed out, or distracted by social media?

 

On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.

 

“The new wealth is being present” - J Dragon

 

You’re going to leave this episode with…

 

• Savoring the moment… what does it mean?

 

• How you can improve your quality time with yourself and your loved ones

 

• Personal stories of how the guys practice savoring in their own lives

 

• How savoring can help you overcome low attention span

 

• How you can be more intentional in your relationships

 

• Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media 

 

• Why reminiscing can benefit you

 

• Real life examples that you can put into action of how to savour the moment

 

• The importance of building the anticipation of a surprise

 

• How visualizing the future can change your mindset

 

• The Manhood Experiment of the week that will help you to savour the moment

 

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What is the Manhood Experiment?


 

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


 

• Instagram @ManhoodExperiment 


 

• Tiktok @ManhoodExperiment



 

• Submit your questions @ www.manhoodexperiment.com 


Resources Mentioned:

 

• J Dragon’s Instagram: @jasonsani

 

• Bryant and Veroff: Savoring… A New Model of Positive Experience

 

• George Pransky: The Relationship Handbook

 

• The Book of Secrets: Unlocking Hidden Dimensions

 

• Dr. Elizabeth Scott