Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

 

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies. 

 

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

 

“You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy

 

You’re going to leave this episode with…

 

• Dr. Roy’s unique perspective on the current state of physical and mental health

 

• Proactive choices you can make to better your health

 

• Strategies you can implement to deal with fear in our culture

 

• What is learned helplessness and how is it affecting your mental health

 

• Why a positive mindset isn’t the only thing that matters

 

• How disease and stress are connected to your breathing

 

• How Dr. Roy integrates Western Medicine and Eastern philosophies 

 

• What practices you can do before bed to help you better your health

 

• A meditation you can begin using today

 

• What are burn pages and why are they helpful for men

 

• Tips on how you can feel emotions and why it is important to do so

 

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

 

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

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Resources Mentioned:

 

• Dr Roy's website:  www.MDRoy.com

 

• Healing Before You're Cured - By Dr. Roy Vongtama

 

• House of Health Quiz

 

• Acting Resume

 

Follow Dr. Roy:

 

• Instagram:  @DoctorRoyV @RoyVongtama

 

• Facebook: https://www.facebook.com/RoyVongtamaMD/