🎙 Feeling Doughy? 5 Non-Negotiables for Fat Loss

Just back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset. I’m sharing the 5 fat loss rules you can’t skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape — especially if you’re over 35.

These simple, sustainable strategies will help you burn fat, boost metabolism, and regain momentum without extreme diets or endless cardio. Whether you’ve been off for a week or a month, this is your blueprint for strength training for fat loss, improving daily habits, and making results stick for the long term.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

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