In this episode of the Heal with Kat Podcast, Kat sits down with Katharine Giovanni, best-selling author, speaker, and forgiveness and transformation coach to dive into the powerful themes of forgiveness. They explore how past lives and emotional baggage from our families can shape who we are today, and why forgiveness isn’t just about others — it's about setting ourselves free.Katherine breaks down her tangible and practical, step-by-step system to help you navigate the forgiveness journey. This powerful conversation will leave you with a deeper understanding of how forgiveness can transform your relationships, your health, and your emotional well-being.

00:00 - Introduction

05:49 - How past lives and intergenerational trauma shape us 09:04 - The first steps to forgiving and starting small

15:06 - Forgiveness as a selfish act

17:46 -The role of energy in forgiveness

27:07 - Katharine's step-by-step forgiveness system

37:11 - The power of your words (Japanese Water Study)

41:16 -Forgiveness and how it transforms relationships

56:04 -Past life connections and the healing power of forgiveness

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Katherine: 🩶 / https://www.instagram.com/katharinegiovanni/#🩶 / https://www.linkedin.com/in/katharinegiovanni/🩶 / https://www.facebook.com/katharine.giovanni🩶 / https://katharinegiovanni.com/✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.

Links: Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap-------------------------------------------------------------------------Guest Bio: Katharine Giovanni is a three-time award-winning best-selling author, speaker, and forgiveness and transformation coach. She is recognized as one of the original founders of the independent concierge industry.With over a dozen published books to her name, including her popular title 'The Ultimate Path to Forgiveness: Unlocking Your Power,' Katharine delves deep into the transformative art of forgiveness. Unlike conventional wisdom that simply urges you to forgive, Katharine provides a groundbreaking step-by-step process in her latest work. She explores the intricacies of forgiving the unforgivable and guides readers on how to truly let go of past hurts and move forward with authenticity.Katharine’s journey is as inspiring as it is enlightening. From surviving stage 3 breast cancer to overcoming a turbulent childhood marked by a suicide attempt, she has emerged with profound insights into resilience and forgiveness. Her personal experiences have shaped her understanding of human dynamics, and she openly shares these invaluable lessons with compassion and clarity.Beyond forgiveness, Katharine is passionate about unleashing the power of intuition in everyday life. Having kept her own intuitive gifts hidden for years, she now empowers others to embrace and harness their innate sixth sense. Whether through her books, speaking engagements, or consulting sessions, Katharine Giovanni is dedicated to helping individuals and organizations tap into their full potential. Her approach is refreshingly practical and deeply transformative, making her a sought-after voice in the fields of forgiveness, intuition, personal empowerment, and the concierge and hospitality industries. Visit her website at www.KatharineGiovanni.com and tune in to her engaging podcast appearances where she dives into these compelling topics. Get ready to embark on a journey of forgiveness, intuition, and personal growth like never before.