Just got back from a trip visiting

family in Las Vegas, but as beautiful as it was to see family, I

was really sick.

I've been training hard with my

workouts, but when I was that sick, I rested.

That's not how it always was; I used

to believe the false beliefs that despite having an achy body that

was run down, I had to continue to perpetual myth that I had to

work out just as hard as ever.

So, I changed my workout plan, and

rested instead of working out these last few days, and my body

feels SO good because it got the chance to rest.

If you do not recuperate, you do not

rejuvenate.

You'll end up losing the momentum

that you had gained and regress from where you were able to build.

You've got to take some time for YOU, and one way I did that was by

resting.

When was the last time that you

stopped and took the time to rest?