Lance Palmer is a Professional Mixed Martial Artist, 2x PFL World Champion, and 4x NCAA Division 1 All-American Wrestler out of Ohio State University.

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EPISODE LINKS: 

Lance's Instagram

PODCAST INFO: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Channel Page: https://www.youtube.com/maynidea

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(3:24) Work Ethic, Entrepreneurship, and Monetary Success

(9:00) Motivation: Nature vs. Nurture

(20:00) Sobriety, Family Dynamics, and Empathy

(35:00) Training: A Mental Escape

(42:00) Covid and Leaving PFL

(50:44) Why UFC is #1

(56:00) Coming Back from 3-Fight Losing Streak

(01:00:38) Why Lance Was Nervous For Jiu Jitsu Worlds

(01:05:14) Jiu Jitsu vs. Wrestling in MMA

(01:13:00) So You Wanna Be A Fighter?

(01:19:00) Lance's First Sparring Session: Team Alpha Male

(01:25:00) Coddling of the Fighter's Mind

(01:42:00) Westside Barbell Strength & Conditioning

(01:54:00) PED's, Steroids, and Doping d

(02:06:00) Domestic USADA Testing vs. Abroad

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