<p>There is a crazy paradox in the mental health game, where we find that the more we allow ourselves to let go of control, the more control we actually have. Let's examine why this happens and how you can practice letting go of control. </p>

There is a crazy paradox in the mental health game, where we find that the more we allow ourselves to let go of control, the more control we actually have. Let's examine why this happens and how you can practice letting go of control.

<p>There is a crazy paradox in the mental health game, where we find that the more we allow ourselves to let go of control, the more control we actually have. Let's examine why this happens and how you can practice letting go of control.&nbsp;</p>

81. Let Go of Control

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
...
*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Share 81. Let Go of Control

Sign up to save your podcasts

81. Let Go of Control

81. Let Go of Control